13.5 km | 01:12:02 | 05:20/km日期: 2017-11-05 07:02 - 卡路里: 729 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'17" / 05'08" / 05'17" / 05'30" / 07'54" / 06'52" / 07'38" / 04'53" / 05'08" / 05'18" / 05'38" / 12'55" / 05'30" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'38") | 1000 / 1000 |
2 | | 05'07" (+00'28") | 1000 / 2000 |
3 | | 05'17" (+00'38") | 1000 / 3000 |
4 | | 05'30" (+00'51") | 1000 / 4000 |
5 | | 05'25" (+00'46") | 1000 / 5000 |
6 | | 04'39" | 1000 / 6000 |
7 | | 06'01" (+01'22") | 1000 / 7000 |
8 | | 04'52" (+00'13") | 1000 / 8000 |
9 | | 05'07" (+00'28") | 1000 / 9000 |
10 | | 05'17" (+00'38") | 1000 / 10000 |
11 | | 05'37" (+00'58") | 1000 / 11000 |
12 | | 05'39" (+01'00") | 1000 / 12000 |
13 | | 05'29" (+00'50") | 1000 / 13000 |
14 | | 05'14" (+00'35") | 501 / 13501 |
11月累積里程 : 109.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 05'17" | 00:15'42" |
4 | 05'30" | 00:21'12" |
5 | 07'54" | 00:29'06" |
6 | 06'52" | 00:35'58" |
7 | 07'38" | 00:43'36" |
8 | 04'53" | 00:48'29" |
9 | 05'08" | 00:53'37" |
10 | 05'18" | 00:58'55" |
11 | 05'38" | 01:04'33" |
12 | 12'55" | 01:17'28" |
13 | 05'30" | 01:22'58" |
13.5 | 05'13" | 01:25'35" |