20.9 km | 02:10:16 | 06:14/km日期: 2017-11-05 06:03 - 總爬升: 385 m - 平均心率: 160 - 卡路里: 1238 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'17" / 05'52" / 05'46" / 06'11" / 06'06" / 09'28" / 06'22" / 10'38" / 06'24" / 05'29" / 05'40" / 11'25" / 08'29" / 06'38" / 07'41" / 11'08" / 05'41" / 04'59" / 05'16" / 05'17" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" (+01'13") | 1000 / 4000 |
| 5 | | 06'05" (+01'07") | 1000 / 5000 |
| 6 | | 09'11" (+04'13") | 1000 / 6000 |
| 7 | | 06'22" (+01'24") | 1000 / 7000 |
| 8 | | 07'36" (+02'38") | 1000 / 8000 |
| 9 | | 06'23" (+01'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'42") | 1000 / 11000 |
| 12 | | 06'31" (+01'33") | 1000 / 12000 |
| 13 | | 08'29" (+03'31") | 1000 / 13000 |
| 14 | | 06'37" (+01'39") | 1000 / 14000 |
| 15 | | 06'14" (+01'16") | 1000 / 15000 |
| 16 | | 06'01" (+01'03") | 1000 / 16000 |
| 17 | | 05'40" (+00'42") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'16" (+00'18") | 1000 / 19000 |
| 20 | | 05'16" (+00'18") | 1000 / 20000 |
| 21 | | 04'59" (+00'01") | 845 / 20845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
134.56 km 
Adidas Takumi Ren Boost 3 累積 :
471.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 06'11" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 09'28" | 00:39'40" |
| 7 | 06'22" | 00:46'02" |
| 8 | 10'38" | 00:56'40" |
| 9 | 06'24" | 01:03'04" |
| 10 | 05'29" | 01:08'33" |
| 11 | 05'40" | 01:14'13" |
| 12 | 11'25" | 01:25'38" |
| 13 | 08'29" | 01:34'07" |
| 14 | 06'38" | 01:40'45" |
| 15 | 07'41" | 01:48'26" |
| 16 | 11'08" | 01:59'34" |
| 17 | 05'41" | 02:05'15" |
| 18 | 04'59" | 02:10'14" |
| 19 | 05'16" | 02:15'30" |
| 20 | 05'17" | 02:20'47" |
| 20.8 | 04'59" | 02:25'00" |
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