21.4 km | 02:03:18 | 05:45/km日期: 2017-11-05 06:15 - 總爬升: 153 m - 平均心率: 161 - 卡路里: 1472 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 08'29" / 05'25" / 05'38" / 06'00" / 05'32" / 05'35" / 05'15" / 06'35" / 05'20" / 06'25" / 06'31" / 04'47" / 05'31" / 05'46" / 05'40" / 05'11" / 05'49" / 05'34" / 05'06" / 05'45" / 05'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'56") | 1000 / 3000 |
| 4 | | 05'59" (+01'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'53") | 1000 / 6000 |
| 7 | | 05'14" (+00'33") | 1000 / 7000 |
| 8 | | 06'35" (+01'54") | 1000 / 8000 |
| 9 | | 05'20" (+00'39") | 1000 / 9000 |
| 10 | | 06'24" (+01'43") | 1000 / 10000 |
| 11 | | 06'31" (+01'50") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'36" (+00'55") | 1000 / 13000 |
| 14 | | 05'46" (+01'05") | 1000 / 14000 |
| 15 | | 05'39" (+00'58") | 1000 / 15000 |
| 16 | | 05'10" (+00'29") | 1000 / 16000 |
| 17 | | 05'49" (+01'08") | 1000 / 17000 |
| 18 | | 05'33" (+00'52") | 1000 / 18000 |
| 19 | | 05'06" (+00'25") | 1000 / 19000 |
| 20 | | 05'44" (+01'03") | 1000 / 20000 |
| 21 | | 05'35" (+00'54") | 1000 / 21000 |
| 22 | | 04'38" | 390 / 21390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'25" | 00:13'54" |
| 3 | 05'38" | 00:19'32" |
| 4 | 06'00" | 00:25'32" |
| 5 | 05'32" | 00:31'04" |
| 6 | 05'35" | 00:36'39" |
| 7 | 05'15" | 00:41'54" |
| 8 | 06'35" | 00:48'29" |
| 9 | 05'20" | 00:53'49" |
| 10 | 06'25" | 01:00'14" |
| 11 | 06'31" | 01:06'45" |
| 12 | 04'47" | 01:11'32" |
| 13 | 05'31" | 01:17'03" |
| 14 | 05'46" | 01:22'49" |
| 15 | 05'40" | 01:28'29" |
| 16 | 05'11" | 01:33'40" |
| 17 | 05'49" | 01:39'29" |
| 18 | 05'34" | 01:45'03" |
| 19 | 05'06" | 01:50'09" |
| 20 | 05'45" | 01:55'54" |
| 21 | 05'36" | 02:01'30" |
| 21.4 | 04'36" | 02:03'18" |
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