|  44.5 km | 06:19:29 | 08:31/km | 第27馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 06:19:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+08'03") | 01:17'30" | | 00:39'16" (+09'05") | | 00:41'12" (+11'01") | 01:40'29" (+22'59") | | 00:59'17" (+29'06") | | 00:48'14" (+18'03") | 01:24'20" (+06'50") | | 00:36'06" (+05'55") | | 00:58'23" (+28'12") | 01:28'34" (+11'04") | | 00:30'11" | |
日期: 2017-11-04 08:03 - 總爬升: 4168 m - 平均心率: 144 - 卡路里: 2996 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'55") | 1000 / 1000 | | 2 | | 07'33" (+02'04") | 1000 / 2000 | | 3 | | 07'03" (+01'34") | 1000 / 3000 | | 4 | | 06'57" (+01'28") | 1000 / 4000 | | 5 | | 09'15" (+03'46") | 1000 / 5000 |
| 6 | | 07'44" (+02'15") | 1000 / 6000 | | 7 | | 07'08" (+01'39") | 1000 / 7000 | | 8 | | 08'19" (+02'50") | 1000 / 8000 | | 9 | | 07'39" (+02'10") | 1000 / 9000 | | 10 | | 08'23" (+02'54") | 1000 / 10000 | | 11 | | 10'10" (+04'41") | 1000 / 11000 | | 12 | | 07'27" (+01'58") | 1000 / 12000 | | 13 | | 07'48" (+02'19") | 1000 / 13000 | | 14 | | 09'09" (+03'40") | 1000 / 14000 | | 15 | | 06'36" (+01'07") | 1000 / 15000 | | 16 | | 09'10" (+03'41") | 1000 / 16000 | | 17 | | 13'01" (+07'32") | 1000 / 17000 | | 18 | | 10'39" (+05'10") | 1000 / 18000 | | 19 | | 14'25" (+08'56") | 1000 / 19000 | | 20 | | 12'00" (+06'31") | 1000 / 20000 | | 21 | | 12'31" (+07'02") | 1000 / 21000 | | 22 | | 05'29" | 1000 / 22000 | | 23 | | 10'41" (+05'12") | 1000 / 23000 | | 24 | | 10'32" (+05'03") | 1000 / 24000 | | 25 | | 08'57" (+03'28") | 1000 / 25000 | | 26 | | 07'42" (+02'13") | 1000 / 26000 | | 27 | | 06'21" (+00'52") | 1000 / 27000 | | 28 | | 07'42" (+02'13") | 1000 / 28000 | | 29 | | 06'33" (+01'04") | 1000 / 29000 | | 30 | | 07'46" (+02'17") | 1000 / 30000 | | 31 | | 06'48" (+01'19") | 1000 / 31000 | | 32 | | 07'16" (+01'47") | 1000 / 32000 | | 33 | | 07'58" (+02'29") | 1000 / 33000 | | 34 | | 08'14" (+02'45") | 1000 / 34000 | | 35 | | 16'24" (+10'55") | 1000 / 35000 | | 36 | | 06'45" (+01'16") | 1000 / 36000 | | 37 | | 06'29" (+01'00") | 1000 / 37000 | | 38 | | 07'57" (+02'28") | 1000 / 38000 | | 39 | | 07'44" (+02'15") | 1000 / 39000 | | 40 | | 09'06" (+03'37") | 1000 / 40000 | | 41 | | 09'04" (+03'35") | 1000 / 41000 | | 42 | | 07'43" (+02'14") | 1000 / 42000 | | 43 | | 06'58" (+01'29") | 1000 / 43000 | | 44 | | 06'30" (+01'01") | 1000 / 44000 | | 45 | | 07'14" (+01'45") | 290 / 44290 |
賽後評分: 補給不錯，風景漂亮 路線很硬，跑過一次就好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 134.34 km  Brooks Ghost 10 累積 : 86.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'33" | 00:14'57" | | 3 | 07'04" | 00:22'01" | | 4 | 06'58" | 00:28'59" | | 5 | 09'15" | 00:38'14" | | 6 | 07'45" | 00:45'59" | | 7 | 07'09" | 00:53'08" | | 8 | 08'19" | 01:01'27" | | 9 | 07'39" | 01:09'06" | | 10 | 08'24" | 01:17'30" | | 11 | 10'11" | 01:27'41" | | 12 | 07'27" | 01:35'08" | | 13 | 07'49" | 01:42'57" | | 14 | 09'09" | 01:52'06" | | 15 | 06'36" | 01:58'42" | | 16 | 09'10" | 02:07'52" | | 17 | 13'02" | 02:20'54" | | 18 | 10'45" | 02:31'39" | | 19 | 14'20" | 02:45'59" | | 20 | 12'00" | 02:57'59" | | 21 | 12'32" | 03:10'31" | | 22 | 05'30" | 03:16'01" | | 23 | 11'06" | 03:27'07" | | 24 | 10'12" | 03:37'19" | | 25 | 08'54" | 03:46'13" | | 26 | 07'42" | 03:53'55" | | 27 | 06'22" | 04:00'17" | | 28 | 07'42" | 04:07'59" | | 29 | 06'34" | 04:14'33" | | 30 | 07'46" | 04:22'19" | | 31 | 08'08" | 04:30'27" | | 32 | 09'42" | 04:40'09" | | 33 | 06'23" | 04:46'32" | | 34 | 06'21" | 04:52'53" | | 35 | 27'49" | 05:20'42" | | 36 | 04'25" | 05:25'07" | | 37 | 00'02" | 05:25'09" | | 38 | 07'40" | 05:32'49" | | 39 | 05'55" | 05:38'44" | | 40 | 12'09" | 05:50'53" | | 41 | 06'52" | 05:57'45" | | 42 | 13'04" | 06:10'49" | | 43 | 00'04" | 06:10'53" | | 44 | 06'30" | 06:17'23" | | 44.3 | 07'17" | 06:19'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
