26.4 km | 02:11:04 | 04:58/km日期: 2017-11-04 10:43 - 總爬升: 319 m - 平均心率: 151 - 卡路里: 1423 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'15" / 05'17" / 04'55" / 05'15" / 05'01" / 04'43" / 05'08" / 05'02" / 05'04" / 04'45" / 05'07" / 05'14" / 04'49" / 05'06" / 04'54" / 05'04" / 04'51" / 04'51" / 05'01" / 04'43" / 05'13" / 04'49" / 04'52" / 04'42" / 05'03" / 04'49" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 247.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 04'55" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 05'01" | 00:25'43" |
| 6 | 04'43" | 00:30'26" |
| 7 | 05'08" | 00:35'34" |
| 8 | 05'02" | 00:40'36" |
| 9 | 05'04" | 00:45'40" |
| 10 | 04'45" | 00:50'25" |
| 11 | 05'07" | 00:55'32" |
| 12 | 05'14" | 01:00'46" |
| 13 | 04'49" | 01:05'35" |
| 14 | 05'06" | 01:10'41" |
| 15 | 04'54" | 01:15'35" |
| 16 | 05'04" | 01:20'39" |
| 17 | 04'51" | 01:25'30" |
| 18 | 04'51" | 01:30'21" |
| 19 | 05'01" | 01:35'22" |
| 20 | 04'43" | 01:40'05" |
| 21 | 05'13" | 01:45'18" |
| 22 | 04'49" | 01:50'07" |
| 23 | 04'52" | 01:54'59" |
| 24 | 04'42" | 01:59'41" |
| 25 | 05'03" | 02:04'44" |
| 26 | 04'49" | 02:09'33" |
| 26.4 | 04'14" | 02:11'04" |
留言 
