13.3 km | 01:32:17 | 06:56/km日期: 2017-11-04 10:34 - 總爬升: 184 m - 卡路里: 896 Cal - 總步數: 15610 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 07'54" / 07'40" / 07'40" / 07'12" / 07'08" / 07'05" / 07'10" / 06'53" / 06'48" / 06'41" / 06'46" / 05'43" / 05'42" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+02'15") | 1002 / 1002 | 167 / 75 |
2 | | 07'40" (+02'02") | 1009 / 2011 | 165 / 78 |
3 | | 07'33" (+01'55") | 1003 / 3015 | 167 / 79 |
4 | | 07'10" (+01'32") | 1002 / 4017 | 167 / 83 |
5 | | 07'07" (+01'29") | 1000 / 5018 | 167 / 83 |
6 | | 07'04" (+01'26") | 1012 / 6030 | 168 / 83 |
7 | | 07'03" (+01'25") | 1003 / 7033 | 166 / 85 |
8 | | 06'53" (+01'15") | 1008 / 8041 | 170 / 85 |
9 | | 06'46" (+01'08") | 1003 / 9045 | 171 / 86 |
10 | | 06'39" (+01'01") | 1003 / 10049 | 174 / 86 |
11 | | 06'47" (+01'09") | 1004 / 11053 | 162 / 90 |
12 | | 05'42" (+00'04") | 1008 / 12062 | 174 / 100 |
13 | | 05'38" | 1001 / 13063 | 178 / 99 |
14 | | 06'30" (+00'52") | 279 / 13342 | 172 / 88 |
11月累積里程 :
257.26 km 鱷魚 鱷魚丫拖 累積 :
4021.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'40" | 00:15'34" |
3 | 07'40" | 00:23'14" |
4 | 07'12" | 00:30'26" |
5 | 07'08" | 00:37'34" |
6 | 07'05" | 00:44'39" |
7 | 07'10" | 00:51'49" |
8 | 06'53" | 00:58'42" |
9 | 06'48" | 01:05'30" |
10 | 06'41" | 01:12'11" |
11 | 06'46" | 01:18'57" |
12 | 05'43" | 01:24'40" |
13 | 05'42" | 01:30'22" |
13.3 | 06'51" | 01:32'17" |