25.0 km | 02:21:22 | 05:39/km日期: 2017-11-04 06:02 - 總爬升: 294 m - 卡路里: 1528 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'50" / 05'38" / 06'23" / 06'08" / 07'07" / 05'18" / 05'25" / 05'27" / 05'14" / 05'18" / 07'07" / 05'21" / 05'27" / 05'31" / 05'35" / 05'48" / 06'06" / 05'35" / 05'56" / 05'51" / 05'53" / 06'04" / 06'04" / 05'54" / 05'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'31" (+00'27") | 1000 / 14000 |
| 15 | | 05'34" (+00'30") | 1000 / 15000 |
| 16 | | 05'47" (+00'43") | 1000 / 16000 |
| 17 | | 06'06" (+01'02") | 1000 / 17000 |
| 18 | | 05'34" (+00'30") | 1000 / 18000 |
| 19 | | 05'55" (+00'51") | 1000 / 19000 |
| 20 | | 05'50" (+00'46") | 1000 / 20000 |
| 21 | | 05'53" (+00'49") | 1000 / 21000 |
| 22 | | 06'04" (+01'00") | 1000 / 22000 |
| 23 | | 06'03" (+00'59") | 1000 / 23000 |
| 24 | | 05'53" (+00'49") | 1000 / 24000 |
| 25 | | 05'48" (+00'44") | 1000 / 25000 |
| 26 | | 06'02" (+00'58") | 9 / 25009 |
11月累積里程 : 262.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 06'23" | 00:17'51" |
| 4 | 06'08" | 00:23'59" |
| 5 | 07'07" | 00:31'06" |
| 6 | 05'18" | 00:36'24" |
| 7 | 05'25" | 00:41'49" |
| 8 | 05'27" | 00:47'16" |
| 9 | 05'14" | 00:52'30" |
| 10 | 05'18" | 00:57'48" |
| 11 | 07'07" | 01:04'55" |
| 12 | 05'21" | 01:10'16" |
| 13 | 05'27" | 01:15'43" |
| 14 | 05'31" | 01:21'14" |
| 15 | 05'35" | 01:26'49" |
| 16 | 05'48" | 01:32'37" |
| 17 | 06'06" | 01:38'43" |
| 18 | 05'35" | 01:44'18" |
| 19 | 05'56" | 01:50'14" |
| 20 | 05'51" | 01:56'05" |
| 21 | 05'53" | 02:01'58" |
| 22 | 06'04" | 02:08'02" |
| 23 | 06'04" | 02:14'06" |
| 24 | 05'54" | 02:20'00" |
| 25 | 05'48" | 02:25'48" |
| 25.0 | 07'21" | 02:25'52" |
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