11.0 km | 01:14:42 | 06:46/km日期: 2013-12-15 15:13 - 卡路里: 864 Cal - 溫度: 18°C - 濕度: 96%
Pace: 07'20" / 07'04" / 06'44" / 06'36" / 06'00" / 06'32" / 06'36" / 06'44" / 06'56" / 07'00" / 06'44" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'25") | 1006 / 1006 |
2 | | 07'05" (+01'04") | 994 / 2000 |
3 | | 06'44" (+00'43") | 1000 / 3001 |
4 | | 06'36" (+00'35") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'33" (+00'32") | 1004 / 6005 |
7 | | 06'35" (+00'34") | 999 / 7004 |
8 | | 06'45" (+00'44") | 999 / 8004 |
9 | | 06'59" (+00'58") | 992 / 8995 |
10 | | 06'54" (+00'53") | 1004 / 10000 |
11 | | 06'49" (+00'48") | 997 / 10997 |
12 | | 11'06" (+05'05") | 18 / 11015 |
12月累積里程 : 140.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'04" | 00:14'24" |
3 | 06'44" | 00:21'08" |
4 | 06'36" | 00:27'44" |
5 | 06'00" | 00:33'44" |
6 | 06'32" | 00:40'16" |
7 | 06'36" | 00:46'52" |
8 | 06'44" | 00:53'36" |
9 | 06'56" | 01:00'32" |
10 | 07'00" | 01:07'32" |
11 | 06'44" | 01:14'16" |
11.0 | 12'29" | 01:14'28" |