恭喜破PB
22.5 km | 01:28:32 | 03:56/km | 第6半馬| 官方成績 |
| 日期 | 2017-11-04 |
| 成績 | 01:28:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 03:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'21" | 00:39'23" |
| 00:20'02" (+00'41") |
| 00:20'12" (+00'51") | 00:40'53" (+01'30") |
| 00:20'41" (+01'20") |
|
日期: 2017-11-04 06:30 - 平均心率: 162 - 卡路里: 1035 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'01") | 1000 / 1000 |
| 2 | | 03'49" | 1000 / 2000 |
| 3 | | 03'55" (+00'06") | 1000 / 3000 |
| 4 | | 03'50" (+00'01") | 1000 / 4000 |
| 5 | | 03'54" (+00'05") | 1000 / 5000 |
| 6 | | 03'53" (+00'04") | 1000 / 6000 |
| 7 | | 04'05" (+00'16") | 1000 / 7000 |
| 8 | | 03'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'02" (+00'13") | 1000 / 10000 |
| 11 | | 03'59" (+00'10") | 1000 / 11000 |
| 12 | | 03'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'04" (+00'15") | 1000 / 13000 |
| 14 | | 04'07" (+00'18") | 1000 / 14000 |
| 15 | | 04'04" (+00'15") | 1000 / 15000 |
| 16 | | 04'06" (+00'17") | 1000 / 16000 |
| 17 | | 04'08" (+00'19") | 1000 / 17000 |
| 18 | | 04'18" (+00'29") | 1000 / 18000 |
| 19 | | 04'02" (+00'13") | 1000 / 19000 |
| 20 | | 04'05" (+00'16") | 1000 / 20000 |
| 21 | | 04'08" (+00'19") | 1000 / 21000 |
| 22 | | 04'06" (+00'17") | 1000 / 22000 |
| 23 | | 02'07" | 8 / 22008 |
賽前宣言: 2017/11/04(六) 晨間速度運動
賽後評分: 半馬賽道控制不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
525.67 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'50" | 00:07'40" |
| 3 | 03'56" | 00:11'36" |
| 4 | 03'50" | 00:15'26" |
| 5 | 03'55" | 00:19'21" |
| 6 | 03'54" | 00:23'15" |
| 7 | 04'05" | 00:27'20" |
| 8 | 03'58" | 00:31'18" |
| 9 | 04'02" | 00:35'20" |
| 10 | 04'03" | 00:39'23" |
| 11 | 03'59" | 00:43'22" |
| 12 | 03'57" | 00:47'19" |
| 13 | 04'04" | 00:51'23" |
| 14 | 04'08" | 00:55'31" |
| 15 | 04'04" | 00:59'35" |
| 16 | 04'06" | 01:03'41" |
| 17 | 04'08" | 01:07'49" |
| 18 | 04'19" | 01:12'08" |
| 19 | 04'02" | 01:16'10" |
| 20 | 04'06" | 01:20'16" |
| 21 | 04'08" | 01:24'24" |
| 22 | 04'07" | 01:28'31" |
| 22.0 | 02'04" | 01:28'32" |
展開計圈分析
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