10.1 km | 01:13:31 | 07:15/km日期: 2017-11-03 05:54 - 總爬升: 138 m - 卡路里: 501 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'23" / 06'35" / 09'49" / 07'56" / 07'51" / 07'23" / 06'39" / 06'50" / 06'52" / 06'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 09'48" (+03'23") | 1000 / 3000 |
| 4 | | 07'56" (+01'31") | 1000 / 4000 |
| 5 | | 07'50" (+01'25") | 1000 / 5000 |
| 6 | | 07'23" (+00'58") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'27" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" | 115 / 10115 |
11月累積里程 :
162.04 km 
new balance @ 累積 :
160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 09'49" | 00:22'47" |
| 4 | 07'56" | 00:30'43" |
| 5 | 07'51" | 00:38'34" |
| 6 | 07'23" | 00:45'57" |
| 7 | 06'39" | 00:52'36" |
| 8 | 06'50" | 00:59'26" |
| 9 | 06'52" | 01:06'18" |
| 10 | 06'27" | 01:12'45" |
| 10.1 | 06'22" | 01:13'29" |
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