6.0 km | 00:38:25 | 06:24/km日期: 2017-11-02 20:10 - 卡路里: 277 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'26" / 06'26" / 06'32" / 06'27" / 06'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 400 / 400 |
| 2 | | 06'22" (+00'02") | 396 / 796 |
| 3 | | 06'24" (+00'04") | 397 / 1194 |
| 4 | | 06'32" (+00'12") | 395 / 1590 |
| 5 | | 06'27" (+00'07") | 390 / 1980 |
| 6 | | 06'36" (+00'16") | 394 / 2375 |
| 7 | | 06'30" (+00'10") | 393 / 2769 |
| 8 | | 06'29" (+00'09") | 403 / 3173 |
| 9 | | 06'30" (+00'10") | 398 / 3571 |
| 10 | | 06'23" (+00'03") | 405 / 3977 |
| 11 | | 06'21" (+00'01") | 405 / 4383 |
| 12 | | 06'23" (+00'03") | 402 / 4785 |
| 13 | | 06'25" (+00'05") | 400 / 5186 |
| 14 | | 06'20" | 401 / 5587 |
| 15 | | 06'02" | 401 / 5989 |
11月累積里程 : 64.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 06'32" | 00:19'24" |
| 4 | 06'27" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6.0 | 06'08" | 00:38'26" |
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