8.2 km | 00:46:07 | 05:38/km日期: 2017-11-02 17:26 - 總爬升: 143 m - 地點: 屏東大學 - 卡路里: 472 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 04'33" / 06'50" / 05'39" / 05'19" / 05'13" / 04'44" / 03'44" / 05'47" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+04'10") | 1000 / 1000 |
2 | | 06'49" (+03'04") | 1000 / 2000 |
3 | | 05'38" (+01'53") | 1000 / 3000 |
4 | | 05'18" (+01'33") | 1000 / 4000 |
5 | | 05'13" (+01'28") | 1000 / 5000 |
6 | | 05'19" (+01'34") | 475 / 5475 |
7 | | 04'07" (+00'22") | 408 / 5884 |
8 | | 03'48" (+00'03") | 404 / 6289 |
9 | | 03'49" (+00'04") | 400 / 6689 |
10 | | 03'45" | 410 / 7100 |
11 | | 05'57" (+02'12") | 1000 / 8100 |
12 | | 05'33" (+01'48") | 68 / 8168 |
11月累積里程 :
389.54 km 美津濃 J1GA157603 累積 :
1282.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'50" | 00:11'23" |
3 | 05'39" | 00:17'02" |
4 | 05'19" | 00:22'21" |
5 | 05'13" | 00:27'34" |
6 | 04'44" | 00:32'18" |
7 | 03'44" | 00:36'02" |
8 | 05'47" | 00:41'49" |
8.2 | 05'32" | 00:42'45" |