8.6 km | 00:48:04 | 05:34/km日期: 2017-11-02 17:24 - 總爬升: 139 m - 平均心率: 142 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'05" / 05'32" / 05'41" / 05'20" / 05'15" / 05'11" / 05'12" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 500 / 500 |
| 2 | | 05'32" (+00'30") | 500 / 1000 |
| 3 | | 05'28" (+00'26") | 500 / 1500 |
| 4 | | 05'35" (+00'33") | 500 / 2000 |
| 5 | | 05'39" (+00'37") | 500 / 2500 |
| 6 | | 05'42" (+00'40") | 500 / 3000 |
| 7 | | 05'25" (+00'23") | 500 / 3500 |
| 8 | | 05'14" (+00'12") | 500 / 4000 |
| 9 | | 05'16" (+00'14") | 500 / 4500 |
| 10 | | 05'12" (+00'10") | 500 / 5000 |
| 11 | | 05'15" (+00'13") | 500 / 5500 |
| 12 | | 05'07" (+00'05") | 500 / 6000 |
| 13 | | 05'20" (+00'18") | 500 / 6500 |
| 14 | | 05'02" | 500 / 7000 |
| 15 | | 05'13" (+00'11") | 500 / 7500 |
| 16 | | 05'22" (+00'20") | 500 / 8000 |
| 17 | | 07'56" (+02'54") | 500 / 8500 |
| 18 | | 07'30" (+02'28") | 114 / 8614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 259.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'15" | 00:27'53" |
| 6 | 05'11" | 00:33'04" |
| 7 | 05'12" | 00:38'16" |
| 8 | 05'17" | 00:43'33" |
| 8.6 | 08'19" | 00:48'40" |
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