7.3 km | 00:37:08 | 05:05/km日期: 2017-11-01 20:58 - 地點: 遠東通訊園區 - 卡路里: 459 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'10" / 04'54" / 05'19" / 05'43" / 05'38" / 05'31" / 04'47" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'33") | 220 / 220 |
2 | | 03'59" (+00'02") | 845 / 1065 |
3 | | 09'07" (+05'10") | 196 / 1262 |
4 | | 03'57" | 848 / 2110 |
5 | | 11'16" (+07'19") | 185 / 2296 |
6 | | 03'58" (+00'01") | 851 / 3148 |
7 | | 12'17" (+08'20") | 190 / 3338 |
8 | | 04'07" (+00'10") | 829 / 4168 |
9 | | 12'11" (+08'14") | 194 / 4363 |
10 | | 04'06" (+00'09") | 833 / 5196 |
11 | | 11'15" (+07'18") | 116 / 5312 |
12 | | 04'42" (+00'45") | 1974 / 7286 |
11月累積里程 :
211.22 km ASICS TARTHERZEAL 4-wide 累積 :
936.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'54" | 00:09'04" |
3 | 05'19" | 00:14'23" |
4 | 05'43" | 00:20'06" |
5 | 05'38" | 00:25'44" |
6 | 05'31" | 00:31'15" |
7 | 04'47" | 00:36'02" |
7.3 | 03'50" | 00:37'08" |