11.1 km | 01:09:08 | 06:12/km日期: 2017-10-31 20:17 - 平均心率: 156 - 卡路里: 712 Cal - 總步數: 10518 - 平均步頻: 152 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'02" / 06'03" / 06'10" / 06'05" / 06'21" / 06'10" / 06'06" / 06'07" / 06'31" / 06'51" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'12") | 1005 / 1005 | 158 / 104 |
| 2 | | 06'01" (+00'13") | 1004 / 2009 | 156 / 105 |
| 3 | | 06'08" (+00'20") | 1003 / 3012 | 156 / 104 |
| 4 | | 06'05" (+00'17") | 1006 / 4019 | 156 / 104 |
| 5 | | 06'17" (+00'29") | 1000 / 5019 | 150 / 105 |
| 6 | | 06'09" (+00'21") | 1000 / 6020 | 156 / 103 |
| 7 | | 06'05" (+00'17") | 1002 / 7022 | 155 / 105 |
| 8 | | 06'07" (+00'19") | 1007 / 8030 | 155 / 104 |
| 9 | | 06'30" (+00'42") | 1002 / 9032 | 142 / 107 |
| 10 | | 06'48" (+01'00") | 1006 / 10038 | 131 / 111 |
| 11 | | 05'48" | 1000 / 11039 | 156 / 109 |
| 12 | | 05'42" | 146 / 11185 | 153 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 171.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 06'21" | 00:30'41" |
| 6 | 06'10" | 00:36'51" |
| 7 | 06'06" | 00:42'57" |
| 8 | 06'07" | 00:49'04" |
| 9 | 06'31" | 00:55'35" |
| 10 | 06'51" | 01:02'26" |
| 11 | 05'49" | 01:08'15" |
| 11.1 | 06'02" | 01:09'08" |
留言 
展開計圈分析
