15.3 km | 01:11:27 | 04:40/km日期: 2017-11-01 20:13 - 卡路里: 1086 Cal - 總步數: 12256 - 平均步頻: 171 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'03" / 04'59" / 05'03" / 04'55" / 05'01" / 05'12" / 04'36" / 04'19" / 04'15" / 04'12" / 05'28" / 04'16" / 04'18" / 04'18" / 04'13" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'59") | 198 / 198 | 170 / 117 |
| 2 | | 04'59" (+01'01") | 407 / 605 | 171 / 116 |
| 3 | | 05'05" (+01'07") | 402 / 1007 | 171 / 114 |
| 4 | | 04'58" (+01'00") | 409 / 1416 | 171 / 117 |
| 5 | | 05'03" (+01'05") | 398 / 1815 | 171 / 115 |
| 6 | | 05'02" (+01'04") | 407 / 2222 | 170 / 116 |
| 7 | | 05'03" (+01'05") | 405 / 2628 | 172 / 114 |
| 8 | | 05'01" (+01'03") | 407 / 3035 | 170 / 116 |
| 9 | | 04'55" (+00'57") | 419 / 3455 | 172 / 117 |
| 10 | | 04'51" (+00'53") | 408 / 3864 | 172 / 119 |
| 11 | | 05'01" (+01'03") | 401 / 4265 | 172 / 115 |
| 12 | | 05'01" (+01'03") | 408 / 4673 | 171 / 115 |
| 13 | | 05'03" (+01'05") | 405 / 5078 | 170 / 115 |
| 14 | | 06'18" (+02'20") | 412 / 5491 | 166 / 95 |
| 15 | | 04'22" (+00'24") | 209 / 5700 | 172 / 132 |
| 16 | | 04'26" (+00'28") | 397 / 6098 | 174 / 129 |
| 17 | | 04'27" (+00'29") | 418 / 6517 | 173 / 129 |
| 18 | | 04'47" (+00'49") | 400 / 6917 | 172 / 121 |
| 19 | | 04'21" (+00'23") | 413 / 7330 | 173 / 132 |
| 20 | | 04'13" (+00'15") | 401 / 7732 | 174 / 135 |
| 21 | | 04'18" (+00'20") | 414 / 8146 | 174 / 132 |
| 22 | | 04'20" (+00'22") | 406 / 8553 | 173 / 132 |
| 23 | | 04'15" (+00'17") | 403 / 8956 | 174 / 134 |
| 24 | | 04'10" (+00'12") | 410 / 9367 | 173 / 137 |
| 25 | | 04'09" (+00'11") | 412 / 9780 | 173 / 138 |
| 26 | | 04'14" (+00'16") | 404 / 10184 | 173 / 135 |
| 27 | | 04'04" (+00'06") | 405 / 10589 | 173 / 141 |
| 28 | | 07'22" (+03'24") | 409 / 10998 | 162 / 83 |
| 29 | | 03'58" | 213 / 11212 | 171 / 146 |
| 30 | | 04'19" (+00'21") | 404 / 11616 | 172 / 133 |
| 31 | | 04'20" (+00'22") | 407 / 12023 | 172 / 134 |
| 32 | | 04'17" (+00'19") | 407 / 12430 | 172 / 134 |
| 33 | | 04'20" (+00'22") | 410 / 12841 | 171 / 134 |
| 34 | | 04'11" (+00'13") | 404 / 13246 | 171 / 138 |
| 35 | | 04'16" (+00'18") | 413 / 13659 | 169 / 137 |
| 36 | | 04'18" (+00'20") | 405 / 14064 | 171 / 135 |
| 37 | | 04'14" (+00'16") | 408 / 14473 | 171 / 137 |
| 38 | | 04'16" (+00'18") | 409 / 14883 | 171 / 136 |
| 39 | | 04'13" (+00'15") | 402 / 15286 | 170 / 138 |
| 40 | | 06'28" (+02'30") | 10 / 15296 | 30 / 515 |
第一個5K(5:00/k)
第二個5K(4:30/K)
第三個5K(4:20/K)
跑完一個5K動態跑400m/180s
11月累積里程 : 129.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 04'55" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 05'12" | 00:30'13" |
| 7 | 04'36" | 00:34'49" |
| 8 | 04'19" | 00:39'08" |
| 9 | 04'15" | 00:43'23" |
| 10 | 04'12" | 00:47'35" |
| 11 | 05'28" | 00:53'03" |
| 12 | 04'16" | 00:57'19" |
| 13 | 04'18" | 01:01'37" |
| 14 | 04'18" | 01:05'55" |
| 15 | 04'13" | 01:10'08" |
| 15.3 | 04'24" | 01:11'27" |
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