10.0 km | 00:54:24 | 05:26/km日期: 2017-11-01 20:02 - 總爬升: 159 m - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'45" / 05'40" / 05'26" / 05'28" / 05'32" / 05'32" / 05'26" / 05'21" / 05'11" / 05'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'33" | 6 / 10006 |
11月累積里程 : 184.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'26" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'32" | 00:27'51" |
| 6 | 05'32" | 00:33'23" |
| 7 | 05'26" | 00:38'49" |
| 8 | 05'21" | 00:44'10" |
| 9 | 05'11" | 00:49'21" |
| 10 | 05'02" | 00:54'23" |
| 10.0 | 02'32" | 00:54'24" |
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