14.2 km | 01:38:52 | 06:57/km日期: 2017-11-01 17:58 - 地點: 左營區與仁武區交界七番埤濕地公園&霞海重劃區 - 平均心率: 113 - 卡路里: 996 Cal - 總步數: 15762 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'30" / 06'43" / 07'02" / 06'56" / 06'52" / 07'00" / 07'15" / 06'55" / 06'50" / 06'55" / 07'00" / 07'00" / 07'01" / 07'09" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" | 1007 / 1007 | 159 / 96 |
| 2 | | 06'43" (+00'16") | 1010 / 2017 | 159 / 93 |
| 3 | | 06'58" (+00'31") | 1006 / 3023 | 158 / 90 |
| 4 | | 07'06" (+00'39") | 1006 / 4030 | 159 / 88 |
| 5 | | 06'49" (+00'22") | 1001 / 5031 | 159 / 91 |
| 6 | | 06'59" (+00'32") | 1002 / 6034 | 159 / 90 |
| 7 | | 07'17" (+00'50") | 1006 / 7040 | 159 / 86 |
| 8 | | 06'50" (+00'23") | 1010 / 8050 | 159 / 91 |
| 9 | | 06'45" (+00'18") | 1011 / 9062 | 160 / 92 |
| 10 | | 06'49" (+00'22") | 1000 / 10062 | 159 / 91 |
| 11 | | 07'00" (+00'33") | 1000 / 11063 | 159 / 89 |
| 12 | | 07'04" (+00'37") | 1010 / 12073 | 158 / 88 |
| 13 | | 06'57" (+00'30") | 1006 / 13080 | 159 / 90 |
| 14 | | 07'05" (+00'38") | 1011 / 14091 | 158 / 88 |
| 15 | | 06'32" (+00'05") | 201 / 14293 | 157 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 119.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'43" | 00:13'13" |
| 3 | 07'02" | 00:20'15" |
| 4 | 06'56" | 00:27'11" |
| 5 | 06'52" | 00:34'03" |
| 6 | 07'00" | 00:41'03" |
| 7 | 07'15" | 00:48'18" |
| 8 | 06'55" | 00:55'13" |
| 9 | 06'50" | 01:02'03" |
| 10 | 06'55" | 01:08'58" |
| 11 | 07'00" | 01:15'58" |
| 12 | 07'00" | 01:22'58" |
| 13 | 07'01" | 01:29'59" |
| 14 | 07'09" | 01:37'08" |
| 14.2 | 08'36" | 01:38'52" |
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