12.0 km | 01:03:02 | 05:14/km日期: 2017-11-01 17:03 - 卡路里: 902 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 05'20" / 05'09" / 05'24" / 05'15" / 05'07" / 05'19" / 05'19" / 05'15" / 05'20" / 05'17" / 05'11" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'16" (+00'15") | 19 / 12019 |
11月累積里程 : 262.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'24" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 05'19" | 00:31'34" |
| 7 | 05'19" | 00:36'53" |
| 8 | 05'15" | 00:42'08" |
| 9 | 05'20" | 00:47'28" |
| 10 | 05'17" | 00:52'45" |
| 11 | 05'11" | 00:57'56" |
| 12 | 05'01" | 01:02'57" |
| 12.0 | 05'14" | 01:03'03" |
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