10.3 km | 01:12:15 | 07:01/km日期: 2012-09-27 17:33 - 地點: 新竹湖口 - 天氣: 晴天 - 平均心率: 62 - 卡路里: 601 Cal
Pace: 06'41" / 07'01" / 07'14" / 06'55" / 07'08" / 06'46" / 06'44" / 07'00" / 06'34" / 07'14" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'05") | 1009 / 1009 |
| 2 | | 07'01" (+00'25") | 999 / 2009 |
| 3 | | 07'13" (+00'37") | 1002 / 3012 |
| 4 | | 06'54" (+00'18") | 1008 / 4020 |
| 5 | | 07'07" (+00'31") | 998 / 5018 |
| 6 | | 06'46" (+00'10") | 1004 / 6022 |
| 7 | | 06'46" (+00'10") | 1006 / 7029 |
| 8 | | 06'56" (+00'20") | 999 / 8028 |
| 9 | | 06'36" | 1006 / 9035 |
| 10 | | 07'12" (+00'36") | 1005 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 267.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'01" | 00:13'42" |
| 3 | 07'14" | 00:20'56" |
| 4 | 06'55" | 00:27'51" |
| 5 | 07'08" | 00:34'59" |
| 6 | 06'46" | 00:41'45" |
| 7 | 06'44" | 00:48'29" |
| 8 | 07'00" | 00:55'29" |
| 9 | 06'34" | 01:02'03" |
| 10 | 07'14" | 01:09'17" |
| 10.3 | 10'32" | 01:12'15" |
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