10.5 km | 01:14:15 | 07:04/km日期: 2017-10-31 19:51 - 平均心率: 149 - 卡路里: 858 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 12'43" / 06'30" / 06'18" / 06'47" / 06'08" / 05'52" / 06'49" / 05'38" / 05'37" / 09'27" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+04'43") | 1000 / 1000 |
2 | | 06'29" (+01'17") | 1000 / 2000 |
3 | | 06'18" (+01'06") | 1000 / 3000 |
4 | | 06'46" (+01'34") | 1000 / 4000 |
5 | | 06'16" (+01'04") | 80 / 4080 |
6 | | 06'29" (+01'17") | 51 / 4131 |
7 | | 05'52" (+00'40") | 255 / 4387 |
8 | | 05'12" | 64 / 4451 |
9 | | 06'12" (+01'00") | 241 / 4692 |
10 | | 06'17" (+01'05") | 53 / 4746 |
11 | | 05'57" (+00'45") | 251 / 4998 |
12 | | 06'13" (+01'01") | 53 / 5051 |
13 | | 05'51" (+00'39") | 256 / 5307 |
14 | | 05'58" (+00'46") | 55 / 5363 |
15 | | 05'56" (+00'44") | 252 / 5616 |
16 | | 06'02" (+00'50") | 55 / 5671 |
17 | | 05'57" (+00'45") | 251 / 5923 |
18 | | 06'52" (+01'40") | 1000 / 6923 |
19 | | 05'37" (+00'25") | 1000 / 7923 |
20 | | 05'38" (+00'26") | 1000 / 8923 |
21 | | 09'00" (+03'48") | 1000 / 9923 |
22 | | 10'54" (+05'42") | 562 / 10485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 58.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'43" | 00:12'43" |
2 | 06'30" | 00:19'13" |
3 | 06'18" | 00:25'31" |
4 | 06'47" | 00:32'18" |
5 | 06'08" | 00:38'26" |
6 | 05'52" | 00:44'18" |
7 | 06'49" | 00:51'07" |
8 | 05'38" | 00:56'45" |
9 | 05'37" | 01:02'22" |
10 | 09'27" | 01:11'49" |
10.5 | 10'48" | 01:17'04" |