8.2 km | 00:44:52 | 05:28/km日期: 2017-10-31 19:06 - 平均心率: 151 - 踏頻: 28874 - 卡路里: 460 Cal - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'44" / 04'24" / 07'20" / 04'32" / 07'27" / 04'24" / 06'53" / 04'10" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'45") | 400 / 400 |
2 | | 04'53" (+01'02") | 400 / 800 |
3 | | 04'41" (+00'50") | 400 / 1200 |
4 | | 04'32" (+00'41") | 400 / 1600 |
5 | | 04'07" (+00'16") | 400 / 2000 |
6 | | 44'12" (+40'21") | 64 / 2064 |
7 | | 04'38" (+00'47") | 400 / 2464 |
8 | | 04'50" (+00'59") | 400 / 2864 |
9 | | 04'38" (+00'47") | 400 / 3264 |
10 | | 04'33" (+00'42") | 400 / 3664 |
11 | | 04'20" (+00'29") | 400 / 4064 |
12 | | 55'10" (+51'19") | 51 / 4116 |
13 | | 04'33" (+00'42") | 400 / 4516 |
14 | | 04'51" (+01'00") | 400 / 4916 |
15 | | 04'33" (+00'42") | 400 / 5316 |
16 | | 04'34" (+00'43") | 400 / 5716 |
17 | | 04'16" (+00'25") | 400 / 6116 |
18 | | 40'51" (+37'00") | 70 / 6186 |
19 | | 04'37" (+00'46") | 400 / 6586 |
20 | | 04'11" (+00'20") | 400 / 6986 |
21 | | 03'57" (+00'06") | 400 / 7386 |
22 | | 04'14" (+00'23") | 400 / 7786 |
23 | | 03'51" | 400 / 8186 |
24 | | 13'13" (+09'22") | 34 / 8220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'24" | 00:09'08" |
3 | 07'20" | 00:16'28" |
4 | 04'32" | 00:21'00" |
5 | 07'27" | 00:28'27" |
6 | 04'24" | 00:32'51" |
7 | 06'53" | 00:39'44" |
8 | 04'10" | 00:43'54" |
8.2 | 04'27" | 00:44'53" |