10.1 km | 00:38:28 | 03:48/km日期: 2017-10-31 18:08 - 卡路里: 544 Cal - 總步數: 7200 - 平均步頻: 187 - 平均步幅: 140 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 03'53" / 03'48" / 03'48" / 03'46" / 03'49" / 03'49" / 03'50" / 03'49" / 03'48" / 03'50" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'52" (+00'07") | 1000 / 1000 | 186 / 138 |
2 | | 03'48" (+00'03") | 1008 / 2008 | 187 / 140 |
3 | | 03'45" | 1002 / 3011 | 187 / 141 |
4 | | 03'46" (+00'01") | 1006 / 4017 | 187 / 141 |
5 | | 03'47" (+00'02") | 1007 / 5025 | 188 / 139 |
6 | | 03'48" (+00'03") | 1004 / 6029 | 187 / 140 |
7 | | 03'48" (+00'03") | 1000 / 7029 | 186 / 140 |
8 | | 03'49" (+00'04") | 1007 / 8036 | 186 / 140 |
9 | | 03'47" (+00'02") | 1002 / 9039 | 186 / 141 |
10 | | 03'48" (+00'03") | 1008 / 10048 | 186 / 141 |
11 | | 03'03" | 87 / 10135 | 195 / 167 |
10月累積里程 : 160.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'48" | 00:07'41" |
3 | 03'48" | 00:11'29" |
4 | 03'46" | 00:15'15" |
5 | 03'49" | 00:19'04" |
6 | 03'49" | 00:22'53" |
7 | 03'50" | 00:26'43" |
8 | 03'49" | 00:30'32" |
9 | 03'48" | 00:34'20" |
10 | 03'50" | 00:38'10" |
10.1 | 03'26" | 00:38'28" |