7.6 km | 00:41:01 | 05:23/km日期: 2017-10-31 06:02 - 平均心率: 157 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'55" / 05'39" / 05'35" / 05'52" / 05'44" / 05'08" / 04'58" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'14") | 1000 / 1000 |
| 2 | | 05'38" (+01'57") | 1000 / 2000 |
| 3 | | 05'35" (+01'54") | 1000 / 3000 |
| 4 | | 05'51" (+02'10") | 1000 / 4000 |
| 5 | | 05'44" (+02'03") | 1000 / 5000 |
| 6 | | 05'58" (+02'17") | 374 / 5374 |
| 7 | | 03'41" | 90 / 5464 |
| 8 | | 05'01" (+01'20") | 298 / 5763 |
| 9 | | 03'55" (+00'14") | 85 / 5848 |
| 10 | | 04'55" (+01'14") | 305 / 6153 |
| 11 | | 03'54" (+00'13") | 85 / 6238 |
| 12 | | 05'17" (+01'36") | 283 / 6521 |
| 13 | | 03'51" (+00'10") | 86 / 6607 |
| 14 | | 05'30" (+01'49") | 272 / 6880 |
| 15 | | 04'04" (+00'23") | 81 / 6961 |
| 16 | | 05'31" (+01'50") | 271 / 7233 |
| 17 | | 04'06" (+00'25") | 81 / 7314 |
| 18 | | 05'05" (+01'24") | 294 / 7609 |
| 19 | | 04'25" (+00'44") | 6 / 7615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 175.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'39" | 00:10'34" |
| 3 | 05'35" | 00:16'09" |
| 4 | 05'52" | 00:22'01" |
| 5 | 05'44" | 00:27'45" |
| 6 | 05'08" | 00:32'53" |
| 7 | 04'58" | 00:37'51" |
| 7.6 | 05'08" | 00:41'01" |
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