10.4 km | 01:05:10 | 06:15/km日期: 2017-10-29 17:45 - 總爬升: 137 m - 平均心率: 117 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 07'11" / 06'26" / 05'52" / 07'11" / 06'06" / 05'54" / 06'26" / 05'34" / 06'21" / 07'39" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'21" (+00'47") | 1000 / 9000 |
| 10 | | 06'55" (+01'21") | 1000 / 10000 |
| 11 | | 07'48" (+02'14") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
251.21 km 
Y拖 累積 :
769.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'26" | 00:13'37" |
| 3 | 05'52" | 00:19'29" |
| 4 | 07'11" | 00:26'40" |
| 5 | 06'06" | 00:32'46" |
| 6 | 05'54" | 00:38'40" |
| 7 | 06'26" | 00:45'06" |
| 8 | 05'34" | 00:50'40" |
| 9 | 06'21" | 00:57'01" |
| 10 | 07'39" | 01:04'40" |
| 10.4 | 07'48" | 01:07'54" |
展開計圈分析
留言 
