5.7 km | 00:29:30 | 05:11/km日期: 2017-10-30 20:32 - 平均心率: 152 - 卡路里: 372 Cal - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 04'21" / 06'00" / 04'45" / 06'33" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'31") | 401 / 401 |
| 2 | | 04'36" (+01'09") | 399 / 800 |
| 3 | | 04'27" (+01'00") | 415 / 1216 |
| 4 | | 33'56" (+30'29") | 29 / 1245 |
| 5 | | 04'14" (+00'47") | 399 / 1644 |
| 6 | | 49'54" (+46'27") | 18 / 1663 |
| 7 | | 04'17" (+00'50") | 401 / 2065 |
| 8 | | 04'40" (+01'13") | 401 / 2466 |
| 9 | | 04'55" (+01'28") | 387 / 2853 |
| 10 | | 04'33" (+01'06") | 399 / 3253 |
| 11 | | 01:02'14" (+58'47") | 33 / 3286 |
| 12 | | 03'27" | 201 / 3488 |
| 13 | | 05'40" (+02'13") | 196 / 3684 |
| 14 | | 04'08" (+00'41") | 193 / 3878 |
| 15 | | 05'20" (+01'53") | 203 / 4081 |
| 16 | | 04'04" (+00'37") | 199 / 4281 |
| 17 | | 05'34" (+02'07") | 200 / 4482 |
| 18 | | 04'02" (+00'35") | 201 / 4683 |
| 19 | | 05'13" (+01'46") | 202 / 4885 |
| 20 | | 04'00" (+00'33") | 200 / 5085 |
| 21 | | 05'12" (+01'45") | 197 / 5283 |
| 22 | | 03'53" (+00'26") | 197 / 5480 |
| 23 | | 05'19" (+01'52") | 199 / 5679 |
| 24 | | 07'35" (+04'08") | 4 / 5684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 232.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'00" | 00:10'21" |
| 3 | 04'45" | 00:15'06" |
| 4 | 06'33" | 00:21'39" |
| 5 | 04'38" | 00:26'17" |
| 5.7 | 04'43" | 00:29'31" |
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