11.3 km | 01:08:29 | 06:02/km日期: 2017-10-30 18:19 - 卡路里: 611 Cal - 總步數: 11960 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'57" / 05'48" / 05'33" / 06'00" / 06'13" / 06'15" / 06'16" / 06'11" / 05'52" / 06'09" / 06'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'29") | 1007 / 1007 | 166 / 99 |
| 2 | | 05'44" (+00'12") | 1001 / 2008 | 173 / 100 |
| 3 | | 05'32" | 1000 / 3009 | 174 / 103 |
| 4 | | 05'59" (+00'27") | 1001 / 4011 | 175 / 95 |
| 5 | | 06'16" (+00'44") | 1004 / 5015 | 175 / 90 |
| 6 | | 06'11" (+00'39") | 1007 / 6023 | 176 / 91 |
| 7 | | 06'15" (+00'43") | 1004 / 7027 | 175 / 91 |
| 8 | | 06'07" (+00'35") | 1003 / 8031 | 175 / 92 |
| 9 | | 05'51" (+00'19") | 1000 / 9031 | 176 / 96 |
| 10 | | 06'10" (+00'38") | 1002 / 10033 | 175 / 92 |
| 11 | | 06'15" (+00'43") | 1005 / 11038 | 175 / 91 |
| 12 | | 05'38" (+00'06") | 322 / 11360 | 177 / 100 |
10月累積里程 :
263.21 km 
美津農 慢跑鞋 累積 :
8589.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 06'00" | 00:23'18" |
| 5 | 06'13" | 00:29'31" |
| 6 | 06'15" | 00:35'46" |
| 7 | 06'16" | 00:42'02" |
| 8 | 06'11" | 00:48'13" |
| 9 | 05'52" | 00:54'05" |
| 10 | 06'09" | 01:00'14" |
| 11 | 06'19" | 01:06'33" |
| 11.3 | 06'00" | 01:08'29" |
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