16.0 km | 01:25:43 | 05:21/km日期: 2017-10-30 16:34 - 平均心率: 148 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 05'57" / 05'35" / 05'38" / 05'28" / 05'25" / 05'24" / 05'24" / 05'20" / 05'18" / 05'15" / 05'18" / 05'16" / 05'15" / 05'14" / 05'05" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'24") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 03'04" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
367.71 km 
母子鱷魚 3代ㄚ拖（黑） 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 05'25" | 00:28'03" |
| 6 | 05'24" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'20" | 00:44'11" |
| 9 | 05'18" | 00:49'29" |
| 10 | 05'15" | 00:54'44" |
| 11 | 05'18" | 01:00'02" |
| 12 | 05'16" | 01:05'18" |
| 13 | 05'15" | 01:10'33" |
| 14 | 05'14" | 01:15'47" |
| 15 | 05'05" | 01:20'52" |
| 16 | 04'50" | 01:25'42" |
| 16.0 | 03'57" | 01:25'44" |
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