22.0 km | 02:19:44 | 06:20/km日期: 2017-10-29 07:07 - 總爬升: 150 m - 卡路里: 1797 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 07'21" / 05'30" / 05'22" / 05'24" / 05'24" / 05'55" / 05'19" / 05'22" / 05'24" / 05'27" / 08'48" / 06'46" / 08'16" / 07'05" / 12'01" / 06'04" / 06'24" / 10'39" / 06'25" / 06'30" / 06'38" / 11'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 06'45" (+01'27") | 1000 / 12000 |
| 13 | | 08'15" (+02'57") | 1000 / 13000 |
| 14 | | 07'05" (+01'47") | 1000 / 14000 |
| 15 | | 08'09" (+02'51") | 1000 / 15000 |
| 16 | | 06'04" (+00'46") | 1000 / 16000 |
| 17 | | 06'23" (+01'05") | 1000 / 17000 |
| 18 | | 06'18" (+01'00") | 1000 / 18000 |
| 19 | | 06'24" (+01'06") | 1000 / 19000 |
| 20 | | 06'30" (+01'12") | 1000 / 20000 |
| 21 | | 06'37" (+01'19") | 1000 / 21000 |
| 22 | | 09'39" (+04'21") | 1000 / 22000 |
| 23 | | 06'21" (+01'03") | 25 / 22025 |
10月累積里程 : 230.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'30" | 00:12'51" |
| 3 | 05'22" | 00:18'13" |
| 4 | 05'24" | 00:23'37" |
| 5 | 05'24" | 00:29'01" |
| 6 | 05'55" | 00:34'56" |
| 7 | 05'19" | 00:40'15" |
| 8 | 05'22" | 00:45'37" |
| 9 | 05'24" | 00:51'01" |
| 10 | 05'27" | 00:56'28" |
| 11 | 08'48" | 01:05'16" |
| 12 | 06'46" | 01:12'02" |
| 13 | 08'16" | 01:20'18" |
| 14 | 07'05" | 01:27'23" |
| 15 | 12'01" | 01:39'24" |
| 16 | 06'04" | 01:45'28" |
| 17 | 06'24" | 01:51'52" |
| 18 | 10'39" | 02:02'31" |
| 19 | 06'25" | 02:08'56" |
| 20 | 06'30" | 02:15'26" |
| 21 | 06'38" | 02:22'04" |
| 22 | 11'49" | 02:33'53" |
| 22.0 | 06'32" | 02:34'03" |
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