16.0 km | 01:26:11 | 05:23/km日期: 2017-10-30 05:39 - 平均心率: 159 - 卡路里: 1018 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'13" / 05'02" / 05'13" / 05'27" / 05'34" / 05'43" / 05'28" / 05'43" / 05'20" / 05'30" / 05'24" / 05'27" / 05'19" / 05'14" / 05'22" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'25") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'20") | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 1000 / 16000 |
| 17 | | 05'17" (+00'15") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 268.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'27" | 00:20'55" |
| 5 | 05'34" | 00:26'29" |
| 6 | 05'43" | 00:32'12" |
| 7 | 05'28" | 00:37'40" |
| 8 | 05'43" | 00:43'23" |
| 9 | 05'20" | 00:48'43" |
| 10 | 05'30" | 00:54'13" |
| 11 | 05'24" | 00:59'37" |
| 12 | 05'27" | 01:05'04" |
| 13 | 05'19" | 01:10'23" |
| 14 | 05'14" | 01:15'37" |
| 15 | 05'22" | 01:20'59" |
| 16 | 05'10" | 01:26'09" |
| 16.0 | 03'53" | 01:26'11" |
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