18.1 km | 05:02:05 | 16:39/km日期: 2017-10-29 06:50 - 總爬升: 918 m - 平均心率: 140 - 卡路里: 897 Cal - 總步數: 45454 - 平均步頻: 150 - 平均步幅: 39 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'38" / 08'06" / 07'55" / 08'12" / 09'05" / 07'56" / 08'12" / 06'08" / 22'08" / 48'01" / 66'25" / 42'04" / 15'49" / 09'58" / 05'40" / 05'33" / 05'40" / 05'45" / 04'43" / 05'15" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+03'31") | 507 / 507 | 179 / 69 |
| 2 | | 07'09" (+02'39") | 500 / 1007 | 179 / 77 |
| 3 | | 07'24" (+02'54") | 508 / 1516 | 181 / 74 |
| 4 | | 08'34" (+04'04") | 505 / 2021 | 176 / 65 |
| 5 | | 07'42" (+03'12") | 503 / 2525 | 180 / 71 |
| 6 | | 08'03" (+03'33") | 500 / 3025 | 178 / 69 |
| 7 | | 07'40" (+03'10") | 500 / 3525 | 178 / 72 |
| 8 | | 08'41" (+04'11") | 502 / 4028 | 198 / 57 |
| 9 | | 08'28" (+03'58") | 503 / 4531 | 180 / 65 |
| 10 | | 09'34" (+05'04") | 503 / 5034 | 216 / 48 |
| 11 | | 08'32" (+04'02") | 501 / 5535 | 195 / 59 |
| 12 | | 07'21" (+02'51") | 505 / 6041 | 186 / 72 |
| 13 | | 07'55" (+03'25") | 500 / 6541 | 202 / 62 |
| 14 | | 08'34" (+04'04") | 503 / 7045 | 183 / 63 |
| 15 | | 07'49" (+03'19") | 506 / 7551 | 182 / 70 |
| 16 | | 07'52" (+03'22") | 505 / 8057 | 195 / 65 |
| 17 | | 41'23" (+36'53") | 507 / 8565 | 127 / 18 |
| 18 | | 01:35'13" (+30'43") | 501 / 9066 | 112 / 9 |
| 19 | | 02:11'06" (+06'36") | 506 / 9573 | 108 / 7 |
| 20 | | 01:21'30" (+17'00") | 506 / 10079 | 145 / 8 |
| 21 | | 20'47" (+16'17") | 506 / 10586 | 214 / 22 |
| 22 | | 13'32" (+09'02") | 504 / 11090 | 229 / 32 |
| 23 | | 13'58" (+09'28") | 506 / 11597 | 200 / 35 |
| 24 | | 06'00" (+01'30") | 507 / 12105 | 183 / 90 |
| 25 | | 05'27" (+00'57") | 504 / 12609 | 187 / 97 |
| 26 | | 05'14" (+00'44") | 508 / 13118 | 186 / 102 |
| 27 | | 05'21" (+00'51") | 506 / 13625 | 183 / 101 |
| 28 | | 05'51" (+01'21") | 502 / 14127 | 182 / 93 |
| 29 | | 05'27" (+00'57") | 509 / 14637 | 184 / 99 |
| 30 | | 05'46" (+01'16") | 504 / 15141 | 183 / 94 |
| 31 | | 05'51" (+01'21") | 511 / 15653 | 181 / 94 |
| 32 | | 05'13" (+00'43") | 509 / 16163 | 186 / 102 |
| 33 | | 04'30" | 500 / 16663 | 187 / 118 |
| 34 | | 04'34" (+00'04") | 509 / 17173 | 188 / 115 |
| 35 | | 05'28" (+00'58") | 502 / 17675 | 186 / 98 |
| 36 | | 05'04" (+00'34") | 508 / 18183 | 186 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 213.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'06" | 00:15'44" |
| 3 | 07'55" | 00:23'39" |
| 4 | 08'12" | 00:31'51" |
| 5 | 09'05" | 00:40'56" |
| 6 | 07'56" | 00:48'52" |
| 7 | 08'12" | 00:57'04" |
| 8 | 06'08" | 01:03'12" |
| 9 | 22'08" | 01:25'20" |
| 10 | 48'01" | 02:13'21" |
| 11 | 66'25" | 03:19'46" |
| 12 | 42'04" | 04:01'50" |
| 13 | 15'49" | 04:17'39" |
| 14 | 09'58" | 04:27'37" |
| 15 | 05'40" | 04:33'17" |
| 16 | 05'33" | 04:38'50" |
| 17 | 05'40" | 04:44'30" |
| 18 | 05'45" | 04:50'15" |
| 19 | 04'43" | 04:54'58" |
| 20 | 05'15" | 05:00'13" |
| 18.1 | 00'-59" | 05:02'05" |
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