10.5 km | 01:09:59 | 06:41/km日期: 2017-10-28 06:25 - 平均心率: 139 - 卡路里: 517 Cal - 總步數: 13158 - 平均步頻: 188 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'22" / 06'24" / 06'24" / 05'57" / 06'11" / 06'14" / 06'15" / 06'21" / 06'20" / 07'56" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'53") | 504 / 504 | 181 / 70 |
| 2 | | 06'49" (+00'55") | 504 / 1009 | 184 / 79 |
| 3 | | 06'22" (+00'28") | 506 / 1516 | 182 / 85 |
| 4 | | 06'20" (+00'26") | 500 / 2016 | 183 / 86 |
| 5 | | 06'26" (+00'32") | 509 / 2525 | 183 / 84 |
| 6 | | 06'11" (+00'17") | 503 / 3029 | 186 / 86 |
| 7 | | 05'56" (+00'02") | 507 / 3536 | 185 / 90 |
| 8 | | 05'54" | 505 / 4042 | 187 / 90 |
| 9 | | 05'56" (+00'02") | 507 / 4549 | 187 / 89 |
| 10 | | 06'11" (+00'17") | 503 / 5052 | 188 / 85 |
| 11 | | 06'32" (+00'38") | 502 / 5554 | 188 / 81 |
| 12 | | 06'49" (+00'55") | 500 / 6054 | 187 / 77 |
| 13 | | 06'09" (+00'15") | 506 / 6561 | 186 / 87 |
| 14 | | 05'57" (+00'03") | 500 / 7062 | 189 / 88 |
| 15 | | 06'20" (+00'26") | 505 / 7567 | 187 / 84 |
| 16 | | 06'24" (+00'30") | 504 / 8072 | 188 / 82 |
| 17 | | 06'15" (+00'21") | 503 / 8576 | 187 / 85 |
| 18 | | 06'15" (+00'21") | 500 / 9076 | 186 / 85 |
| 19 | | 09'51" (+03'57") | 500 / 9577 | 212 / 47 |
| 20 | | 06'53" (+00'59") | 505 / 10082 | 187 / 77 |
| 21 | | 08'10" (+02'16") | 456 / 10539 | 184 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 213.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'24" | 00:13'46" |
| 3 | 06'24" | 00:20'10" |
| 4 | 05'57" | 00:26'07" |
| 5 | 06'11" | 00:32'18" |
| 6 | 06'14" | 00:38'32" |
| 7 | 06'15" | 00:44'47" |
| 8 | 06'21" | 00:51'08" |
| 9 | 06'20" | 00:57'28" |
| 10 | 07'56" | 01:05'24" |
| 10.5 | 10'01" | 01:09'59" |
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