21.0 km | 01:55:18 | 05:29/km日期: 2017-10-29 16:28 - 總爬升: 310 m - 平均心率: 143 - 卡路里: 856 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'14" / 05'21" / 05'22" / 05'25" / 05'20" / 05'18" / 05'26" / 05'56" / 05'24" / 05'15" / 05'49" / 05'15" / 05'19" / 05'27" / 07'23" / 05'16" / 05'19" / 05'34" / 05'19" / 05'17" / 05'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 07'23" (+02'09") | 1000 / 15000 |
| 16 | | 05'15" (+00'01") | 1000 / 16000 |
| 17 | | 05'18" (+00'04") | 1000 / 17000 |
| 18 | | 05'33" (+00'19") | 1000 / 18000 |
| 19 | | 05'19" (+00'05") | 1000 / 19000 |
| 20 | | 05'17" (+00'03") | 1000 / 20000 |
| 21 | | 05'17" (+00'03") | 1000 / 21000 |
| 22 | | 07'10" (+01'56") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'25" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'26" | 00:37'26" |
| 8 | 05'56" | 00:43'22" |
| 9 | 05'24" | 00:48'46" |
| 10 | 05'15" | 00:54'01" |
| 11 | 05'49" | 00:59'50" |
| 12 | 05'15" | 01:05'05" |
| 13 | 05'19" | 01:10'24" |
| 14 | 05'27" | 01:15'51" |
| 15 | 07'23" | 01:23'14" |
| 16 | 05'16" | 01:28'30" |
| 17 | 05'19" | 01:33'49" |
| 18 | 05'34" | 01:39'23" |
| 19 | 05'19" | 01:44'42" |
| 20 | 05'17" | 01:49'59" |
| 21 | 05'17" | 01:55'16" |
| 21.0 | 02'37" | 01:55'17" |
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