15.0 km | 01:26:40 | 05:46/km日期: 2017-10-29 16:59 - 平均心率: 187 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(18)
Pace: 05'32" / 05'28" / 05'33" / 05'27" / 05'36" / 05'39" / 05'43" / 05'51" / 05'51" / 05'50" / 07'02" / 05'45" / 05'54" / 06'14" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 1000 / 13000 |
| 14 | | 06'13" (+00'46") | 1000 / 14000 |
| 15 | | 06'27" (+01'00") | 1000 / 15000 |
| 16 | | 05'35" (+00'08") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 74.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'27" | 00:22'00" |
| 5 | 05'36" | 00:27'36" |
| 6 | 05'39" | 00:33'15" |
| 7 | 05'43" | 00:38'58" |
| 8 | 05'51" | 00:44'49" |
| 9 | 05'51" | 00:50'40" |
| 10 | 05'50" | 00:56'30" |
| 11 | 07'02" | 01:03'32" |
| 12 | 05'45" | 01:09'17" |
| 13 | 05'54" | 01:15'11" |
| 14 | 06'14" | 01:21'25" |
| 15 | 06'27" | 01:27'52" |
| 15.0 | 05'16" | 01:27'54" |
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