10.0 km | 00:41:16 | 04:06/km日期: 2017-10-29 06:30 - 卡路里: 547 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 03'47" / 04'03" / 04'08" / 04'03" / 04'05" / 04'07" / 04'06" / 04'04" / 04'23" / 04'08" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 1000 / 1000 |
2 | | 04'02" (+00'15") | 1000 / 2000 |
3 | | 04'08" (+00'21") | 1000 / 3000 |
4 | | 04'02" (+00'15") | 1000 / 4000 |
5 | | 04'05" (+00'18") | 1000 / 5000 |
6 | | 04'07" (+00'20") | 1000 / 6000 |
7 | | 04'06" (+00'19") | 1000 / 7000 |
8 | | 04'03" (+00'16") | 1000 / 8000 |
9 | | 04'22" (+00'35") | 1000 / 9000 |
10 | | 04'07" (+00'20") | 1000 / 10000 |
11 | | 08'17" (+04'30") | 44 / 10044 |
男子組10KM 第一名配速。(法國人 飛利浦) ,說他中文不好,我英文也破。
10月累積里程 : 45.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'03" | 00:07'50" |
3 | 04'08" | 00:11'58" |
4 | 04'03" | 00:16'01" |
5 | 04'05" | 00:20'06" |
6 | 04'07" | 00:24'13" |
7 | 04'06" | 00:28'19" |
8 | 04'04" | 00:32'23" |
9 | 04'23" | 00:36'46" |
10 | 04'08" | 00:40'54" |
10.0 | 12'37" | 00:41'28" |