41.6 km | 04:00:07 | 05:46/km日期: 2017-10-29 06:00 - 總爬升: 102 m - 卡路里: 3440 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 05'13" / 05'15" / 05'22" / 05'22" / 06'19" / 05'19" / 05'35" / 05'43" / 05'18" / 05'45" / 05'21" / 05'25" / 05'33" / 05'32" / 05'44" / 05'20" / 05'41" / 05'16" / 05'17" / 05'29" / 05'24" / 05'49" / 05'35" / 05'54" / 06'02" / 05'32" / 05'28" / 06'15" / 05'39" / 05'36" / 06'24" / 06'26" / 06'20" / 05'56" / 06'02" / 07'08" / 05'52" / 06'34" / 06'25" / 06'46" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+01'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'43" (+00'30") | 1000 / 15000 |
| 16 | | 05'19" (+00'06") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 05'16" (+00'03") | 1000 / 18000 |
| 19 | | 05'16" (+00'03") | 1000 / 19000 |
| 20 | | 05'29" (+00'16") | 1000 / 20000 |
| 21 | | 05'24" (+00'11") | 1000 / 21000 |
| 22 | | 05'48" (+00'35") | 1000 / 22000 |
| 23 | | 05'35" (+00'22") | 1000 / 23000 |
| 24 | | 05'53" (+00'40") | 1000 / 24000 |
| 25 | | 06'02" (+00'49") | 1000 / 25000 |
| 26 | | 05'32" (+00'19") | 1000 / 26000 |
| 27 | | 05'27" (+00'14") | 1000 / 27000 |
| 28 | | 06'15" (+01'02") | 1000 / 28000 |
| 29 | | 05'38" (+00'25") | 1000 / 29000 |
| 30 | | 05'36" (+00'23") | 1000 / 30000 |
| 31 | | 06'23" (+01'10") | 1000 / 31000 |
| 32 | | 06'26" (+01'13") | 1000 / 32000 |
| 33 | | 06'19" (+01'06") | 1000 / 33000 |
| 34 | | 05'55" (+00'42") | 1000 / 34000 |
| 35 | | 06'01" (+00'48") | 1000 / 35000 |
| 36 | | 07'08" (+01'55") | 1000 / 36000 |
| 37 | | 05'51" (+00'38") | 1000 / 37000 |
| 38 | | 06'34" (+01'21") | 1000 / 38000 |
| 39 | | 06'25" (+01'12") | 1000 / 39000 |
| 40 | | 06'45" (+01'32") | 1000 / 40000 |
| 41 | | 06'00" (+00'47") | 1000 / 41000 |
| 42 | | 05'43" (+00'30") | 558 / 41558 |
10月累積里程 :
150.88 km 
媽媽牌 扁平足外加中足弓 累積 :
3557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 06'19" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'35" | 00:38'25" |
| 8 | 05'43" | 00:44'08" |
| 9 | 05'18" | 00:49'26" |
| 10 | 05'45" | 00:55'11" |
| 11 | 05'21" | 01:00'32" |
| 12 | 05'25" | 01:05'57" |
| 13 | 05'33" | 01:11'30" |
| 14 | 05'32" | 01:17'02" |
| 15 | 05'44" | 01:22'46" |
| 16 | 05'20" | 01:28'06" |
| 17 | 05'41" | 01:33'47" |
| 18 | 05'16" | 01:39'03" |
| 19 | 05'17" | 01:44'20" |
| 20 | 05'29" | 01:49'49" |
| 21 | 05'24" | 01:55'13" |
| 22 | 05'49" | 02:01'02" |
| 23 | 05'35" | 02:06'37" |
| 24 | 05'54" | 02:12'31" |
| 25 | 06'02" | 02:18'33" |
| 26 | 05'32" | 02:24'05" |
| 27 | 05'28" | 02:29'33" |
| 28 | 06'15" | 02:35'48" |
| 29 | 05'39" | 02:41'27" |
| 30 | 05'36" | 02:47'03" |
| 31 | 06'24" | 02:53'27" |
| 32 | 06'26" | 02:59'53" |
| 33 | 06'20" | 03:06'13" |
| 34 | 05'56" | 03:12'09" |
| 35 | 06'02" | 03:18'11" |
| 36 | 07'08" | 03:25'19" |
| 37 | 05'52" | 03:31'11" |
| 38 | 06'34" | 03:37'45" |
| 39 | 06'25" | 03:44'10" |
| 40 | 06'46" | 03:50'56" |
| 41 | 06'00" | 03:56'56" |
| 41.6 | 05'42" | 04:00'07" |
展開計圈分析
留言 
