41.5 km | 05:34:24 | 08:03/km日期: 2017-10-29 06:01 - 總爬升: 330 m - 平均心率: 148 - 卡路里: 7042 Cal - 總步數: 50892 - 平均步頻: 152 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 06'56" / 06'35" / 06'58" / 06'19" / 06'53" / 06'39" / 06'50" / 06'58" / 06'23" / 06'32" / 06'24" / 06'24" / 07'03" / 06'59" / 07'32" / 06'42" / 07'34" / 06'37" / 06'40" / 07'30" / 06'57" / 07'17" / 07'32" / 07'49" / 07'52" / 09'11" / 07'47" / 08'55" / 09'10" / 10'11" / 09'26" / 09'40" / 09'34" / 10'32" / 10'12" / 09'01" / 08'39" / 09'44" / 10'08" / 10'18" / 09'05" / 08'53" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" | 41358 / 41358 | 152 / 81 |
| 2 | | 11'42" (+03'40") | 175 / 41533 | 102 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 149.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'58" | 00:20'29" |
| 4 | 06'19" | 00:26'48" |
| 5 | 06'53" | 00:33'41" |
| 6 | 06'39" | 00:40'20" |
| 7 | 06'50" | 00:47'10" |
| 8 | 06'58" | 00:54'08" |
| 9 | 06'23" | 01:00'31" |
| 10 | 06'32" | 01:07'03" |
| 11 | 06'24" | 01:13'27" |
| 12 | 06'24" | 01:19'51" |
| 13 | 07'03" | 01:26'54" |
| 14 | 06'59" | 01:33'53" |
| 15 | 07'32" | 01:41'25" |
| 16 | 06'42" | 01:48'07" |
| 17 | 07'34" | 01:55'41" |
| 18 | 06'37" | 02:02'18" |
| 19 | 06'40" | 02:08'58" |
| 20 | 07'30" | 02:16'28" |
| 21 | 06'57" | 02:23'25" |
| 22 | 07'17" | 02:30'42" |
| 23 | 07'32" | 02:38'14" |
| 24 | 07'49" | 02:46'03" |
| 25 | 07'52" | 02:53'55" |
| 26 | 09'11" | 03:03'06" |
| 27 | 07'47" | 03:10'53" |
| 28 | 08'55" | 03:19'48" |
| 29 | 09'10" | 03:28'58" |
| 30 | 10'11" | 03:39'09" |
| 31 | 09'26" | 03:48'35" |
| 32 | 09'40" | 03:58'15" |
| 33 | 09'34" | 04:07'49" |
| 34 | 10'32" | 04:18'21" |
| 35 | 10'12" | 04:28'33" |
| 36 | 09'01" | 04:37'34" |
| 37 | 08'39" | 04:46'13" |
| 38 | 09'44" | 04:55'57" |
| 39 | 10'08" | 05:06'05" |
| 40 | 10'18" | 05:16'23" |
| 41 | 09'05" | 05:25'28" |
| 42 | 08'53" | 05:34'21" |
| 41.5 | 00'-6" | 05:34'24" |
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