|  恭喜完成了第 10 馬 全馬 | 04:20:38 | 06:10/km | 第10馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 04:20:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+01'44") | 00:58'03" (+02'45") | | 00:28'45" (+01'11") | | 00:27'34" | 00:55'18" | | 00:27'44" (+00'10") | | 00:28'35" (+01'01") | 00:58'06" (+02'48") | | 00:29'31" (+01'57") | | 00:33'09" (+05'35") | 01:09'44" (+14'26") | | 00:36'35" (+09'01") | |
日期: 2017-10-29 06:00 - 卡路里: 2392 Cal - 總步數: 42076 - 平均步頻: 157 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+01'08") | 1001 / 1001 | 172 / 90 | | 2 | | 05'55" (+00'40") | 1008 / 2010 | 179 / 94 | | 3 | | 05'34" (+00'19") | 1002 / 3012 | 179 / 100 | | 4 | | 05'39" (+00'24") | 1008 / 4021 | 175 / 100 | | 5 | | 05'41" (+00'26") | 1009 / 5030 | 174 / 100 |
| 6 | | 05'49" (+00'34") | 1003 / 6034 | 175 / 97 | | 7 | | 05'47" (+00'32") | 1008 / 7042 | 175 / 98 | | 8 | | 05'48" (+00'33") | 1002 / 8045 | 170 / 101 | | 9 | | 05'43" (+00'28") | 1001 / 9047 | 176 / 98 | | 10 | | 05'28" (+00'13") | 1009 / 10056 | 177 / 102 | | 11 | | 05'47" (+00'32") | 1000 / 11056 | 163 / 105 | | 12 | | 05'21" (+00'06") | 1004 / 12061 | 175 / 106 | | 13 | | 05'42" (+00'27") | 1008 / 13069 | 164 / 106 | | 14 | | 05'15" | 1001 / 14071 | 178 / 106 | | 15 | | 05'19" (+00'04") | 1008 / 15079 | 175 / 107 | | 16 | | 05'34" (+00'19") | 1006 / 16085 | 165 / 108 | | 17 | | 05'17" (+00'02") | 1004 / 17089 | 176 / 106 | | 18 | | 05'50" (+00'35") | 1000 / 18089 | 163 / 104 | | 19 | | 05'27" (+00'12") | 1001 / 19091 | 177 / 103 | | 20 | | 05'28" (+00'13") | 1005 / 20097 | 178 / 102 | | 21 | | 05'53" (+00'38") | 1006 / 21103 | 163 / 103 | | 22 | | 05'44" (+00'29") | 1007 / 22110 | 164 / 106 | | 23 | | 05'21" (+00'06") | 1005 / 23116 | 180 / 103 | | 24 | | 05'23" (+00'08") | 1001 / 24118 | 179 / 103 | | 25 | | 06'05" (+00'50") | 1008 / 25126 | 162 / 101 | | 26 | | 05'51" (+00'36") | 1002 / 26128 | 177 / 96 | | 27 | | 05'44" (+00'29") | 1002 / 27130 | 180 / 96 | | 28 | | 06'19" (+01'04") | 1002 / 28133 | 155 / 102 | | 29 | | 05'46" (+00'31") | 1008 / 29141 | 176 / 98 | | 30 | | 05'40" (+00'25") | 1000 / 30142 | 175 / 100 | | 31 | | 06'52" (+01'37") | 1000 / 31143 | 133 / 109 | | 32 | | 05'51" (+00'36") | 1007 / 32150 | 176 / 96 | | 33 | | 06'35" (+01'20") | 1005 / 33156 | 151 / 99 | | 34 | | 07'26" (+02'11") | 1005 / 34161 | 137 / 97 | | 35 | | 06'19" (+01'04") | 1005 / 35167 | 172 / 91 | | 36 | | 06'25" (+01'10") | 1008 / 36175 | 165 / 94 | | 37 | | 07'57" (+02'42") | 1005 / 37180 | 116 / 107 | | 38 | | 06'30" (+01'15") | 1001 / 38182 | 160 / 95 | | 39 | | 08'23" (+03'08") | 1001 / 39184 | 92 / 129 | | 40 | | 07'18" (+02'03") | 1001 / 40185 | 150 / 90 | | 41 | | 07'41" (+02'26") | 1008 / 41193 | 122 / 106 | | 42 | | 08'02" (+02'47") | 1006 / 42200 | 107 / 115 |
第十一次全馬 (含台北馬DNF)練跑32K，前段跑團大哥領跑配得不錯，後面10K續航不夠又失速了，最後4K微風運河邊東北季風吹飽吹滿@.@
終點又忘記按錶，繼續努力! 賽前宣言: 加油 賽後評分: 補給好 工作人員熱情 天氣涼爽 給 4 星  10月累積里程 : 142.64 km  ASICS 虎走3 累積 : 687.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'55" | 00:12'16" | | 3 | 05'39" | 00:17'55" | | 4 | 05'39" | 00:23'34" | | 5 | 05'44" | 00:29'18" | | 6 | 05'52" | 00:35'10" | | 7 | 05'50" | 00:41'00" | | 8 | 05'49" | 00:46'49" | | 9 | 05'45" | 00:52'34" | | 10 | 05'29" | 00:58'03" | | 11 | 05'51" | 01:03'54" | | 12 | 05'23" | 01:09'17" | | 13 | 05'42" | 01:14'59" | | 14 | 05'19" | 01:20'18" | | 15 | 05'19" | 01:25'37" | | 16 | 05'37" | 01:31'14" | | 17 | 05'22" | 01:36'36" | | 18 | 05'51" | 01:42'27" | | 19 | 05'25" | 01:47'52" | | 20 | 05'29" | 01:53'21" | | 21 | 05'57" | 01:59'18" | | 22 | 05'43" | 02:05'01" | | 23 | 05'27" | 02:10'28" | | 24 | 05'23" | 02:15'51" | | 25 | 06'05" | 02:21'56" | | 26 | 05'55" | 02:27'51" | | 27 | 05'45" | 02:33'36" | | 28 | 06'20" | 02:39'56" | | 29 | 05'45" | 02:45'41" | | 30 | 05'46" | 02:51'27" | | 31 | 06'51" | 02:58'18" | | 32 | 05'52" | 03:04'10" | | 33 | 06'40" | 03:10'50" | | 34 | 07'27" | 03:18'17" | | 35 | 06'19" | 03:24'36" | | 36 | 06'31" | 03:31'07" | | 37 | 07'56" | 03:39'03" | | 38 | 06'33" | 03:45'36" | | 39 | 08'27" | 03:54'03" | | 40 | 07'08" | 04:01'11" | | 41 | 07'53" | 04:09'04" | | 42 | 07'35" | 04:16'39" | | 42.6 | 16'56" | 04:27'34" |
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