21.0 km | 01:58:19 | 05:37/km日期: 2017-10-29 06:14 - 總爬升: 517 m - 卡路里: 1293 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'38" / 06'05" / 06'33" / 06'07" / 05'45" / 05'11" / 06'37" / 05'36" / 05'03" / 05'40" / 05'46" / 05'55" / 05'09" / 06'02" / 06'08" / 05'02" / 05'23" / 05'51" / 07'53" / 07'04" / 06'11" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'05") | 1000 / 1000 |
2 | | 06'11" (+01'17") | 1000 / 2000 |
3 | | 06'33" (+01'39") | 1000 / 3000 |
4 | | 06'06" (+01'12") | 1000 / 4000 |
5 | | 05'45" (+00'51") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 06'36" (+01'42") | 1000 / 7000 |
8 | | 05'36" (+00'42") | 1000 / 8000 |
9 | | 05'03" (+00'09") | 1000 / 9000 |
10 | | 05'33" (+00'39") | 1000 / 10000 |
11 | | 05'46" (+00'52") | 1000 / 11000 |
12 | | 05'21" (+00'27") | 1000 / 12000 |
13 | | 05'02" (+00'08") | 1000 / 13000 |
14 | | 06'08" (+01'14") | 1000 / 14000 |
15 | | 05'38" (+00'44") | 1000 / 15000 |
16 | | 05'01" (+00'07") | 1000 / 16000 |
17 | | 04'54" | 1000 / 17000 |
18 | | 05'08" (+00'14") | 1000 / 18000 |
19 | | 05'29" (+00'35") | 1000 / 19000 |
20 | | 05'22" (+00'28") | 1000 / 20000 |
21 | | 05'44" (+00'50") | 1000 / 21000 |
22 | | 05'02" (+00'08") | 11 / 21011 |
10月累積里程 : 296.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'05" | 00:13'43" |
3 | 06'33" | 00:20'16" |
4 | 06'07" | 00:26'23" |
5 | 05'45" | 00:32'08" |
6 | 05'11" | 00:37'19" |
7 | 06'37" | 00:43'56" |
8 | 05'36" | 00:49'32" |
9 | 05'03" | 00:54'35" |
10 | 05'40" | 01:00'15" |
11 | 05'46" | 01:06'01" |
12 | 05'55" | 01:11'56" |
13 | 05'09" | 01:17'05" |
14 | 06'02" | 01:23'07" |
15 | 06'08" | 01:29'15" |
16 | 05'02" | 01:34'17" |
17 | 05'23" | 01:39'40" |
18 | 05'51" | 01:45'31" |
19 | 07'53" | 01:53'24" |
20 | 07'04" | 02:00'28" |
21 | 06'11" | 02:06'39" |
21.0 | 05'37" | 02:06'43" |