26.3 km | 03:35:44 | 08:11/km日期: 2017-10-29 06:02 - 平均心率: 158 - 卡路里: 1423 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86%
Pace: 06'32" / 06'36" / 06'53" / 09'41" / 07'06" / 06'30" / 10'11" / 07'27" / 06'27" / 06'31" / 09'01" / 06'37" / 11'49" / 09'17" / 07'46" / 08'22" / 06'34" / 07'40" / 06'54" / 06'42" / 07'13" / 11'47" / 08'33" / 08'51" / 09'53" / 10'28" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 400 / 400 |
| 2 | | 06'19" (+00'37") | 400 / 800 |
| 3 | | 06'22" (+00'40") | 400 / 1200 |
| 4 | | 06'26" (+00'44") | 400 / 1600 |
| 5 | | 06'50" (+01'08") | 400 / 2000 |
| 6 | | 06'51" (+01'09") | 400 / 2400 |
| 7 | | 06'53" (+01'11") | 400 / 2800 |
| 8 | | 06'42" (+01'00") | 400 / 3199 |
| 9 | | 06'49" (+01'07") | 400 / 3599 |
| 10 | | 14'06" (+08'24") | 400 / 3999 |
| 11 | | 06'34" (+00'52") | 400 / 4399 |
| 12 | | 07'48" (+02'06") | 400 / 4800 |
| 13 | | 06'41" (+00'59") | 400 / 5200 |
| 14 | | 06'24" (+00'42") | 400 / 5600 |
| 15 | | 06'32" (+00'50") | 400 / 6000 |
| 16 | | 15'36" (+09'54") | 400 / 6400 |
| 17 | | 06'21" (+00'39") | 400 / 6800 |
| 18 | | 06'23" (+00'41") | 400 / 7200 |
| 19 | | 08'06" (+02'24") | 400 / 7600 |
| 20 | | 07'35" (+01'53") | 400 / 8000 |
| 21 | | 06'07" (+00'25") | 400 / 8400 |
| 22 | | 06'28" (+00'46") | 400 / 8800 |
| 23 | | 06'27" (+00'45") | 400 / 9200 |
| 24 | | 06'47" (+01'05") | 400 / 9600 |
| 25 | | 06'34" (+00'52") | 400 / 10000 |
| 26 | | 06'58" (+01'16") | 400 / 10400 |
| 27 | | 12'15" (+06'33") | 400 / 10800 |
| 28 | | 06'44" (+01'02") | 400 / 11200 |
| 29 | | 06'33" (+00'51") | 400 / 11600 |
| 30 | | 06'32" (+00'50") | 400 / 12000 |
| 31 | | 06'47" (+01'05") | 400 / 12400 |
| 32 | | 10'09" (+04'27") | 400 / 12800 |
| 33 | | 21'13" (+15'31") | 400 / 13200 |
| 34 | | 08'25" (+02'43") | 400 / 13600 |
| 35 | | 06'09" (+00'27") | 400 / 14000 |
| 36 | | 09'08" (+03'26") | 400 / 14400 |
| 37 | | 06'47" (+01'05") | 400 / 14800 |
| 38 | | 06'32" (+00'50") | 400 / 15200 |
| 39 | | 06'54" (+01'12") | 400 / 15600 |
| 40 | | 10'57" (+05'15") | 400 / 16000 |
| 41 | | 06'44" (+01'02") | 400 / 16400 |
| 42 | | 06'19" (+00'37") | 400 / 16800 |
| 43 | | 06'20" (+00'38") | 400 / 17200 |
| 44 | | 05'42" | 400 / 17600 |
| 45 | | 10'29" (+04'47") | 400 / 18000 |
| 46 | | 07'16" (+01'34") | 400 / 18400 |
| 47 | | 06'14" (+00'32") | 400 / 18799 |
| 48 | | 07'01" (+01'19") | 400 / 19199 |
| 49 | | 06'58" (+01'16") | 400 / 19599 |
| 50 | | 06'28" (+00'46") | 400 / 19999 |
| 51 | | 06'47" (+01'05") | 400 / 20399 |
| 52 | | 07'09" (+01'27") | 400 / 20799 |
| 53 | | 16'40" (+10'58") | 400 / 21199 |
| 54 | | 08'53" (+03'11") | 400 / 21599 |
| 55 | | 07'59" (+02'17") | 400 / 21999 |
| 56 | | 08'07" (+02'25") | 400 / 22399 |
| 57 | | 08'52" (+03'10") | 400 / 22799 |
| 58 | | 08'43" (+03'01") | 400 / 23199 |
| 59 | | 08'52" (+03'10") | 400 / 23599 |
| 60 | | 08'53" (+03'11") | 400 / 23999 |
| 61 | | 09'15" (+03'33") | 400 / 24399 |
| 62 | | 10'49" (+05'07") | 400 / 24799 |
| 63 | | 09'38" (+03'56") | 400 / 25199 |
| 64 | | 10'18" (+04'36") | 400 / 25599 |
| 65 | | 10'50" (+05'08") | 400 / 25999 |
| 66 | | 12'50" (+07'08") | 342 / 26342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
75.30 km 
Saucony Guide 9 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'53" | 00:20'01" |
| 4 | 09'41" | 00:29'42" |
| 5 | 07'06" | 00:36'48" |
| 6 | 06'30" | 00:43'18" |
| 7 | 10'11" | 00:53'29" |
| 8 | 07'27" | 01:00'56" |
| 9 | 06'27" | 01:07'23" |
| 10 | 06'31" | 01:13'54" |
| 11 | 09'01" | 01:22'55" |
| 12 | 06'37" | 01:29'32" |
| 13 | 11'49" | 01:41'21" |
| 14 | 09'17" | 01:50'38" |
| 15 | 07'46" | 01:58'24" |
| 16 | 08'22" | 02:06'46" |
| 17 | 06'34" | 02:13'20" |
| 18 | 07'40" | 02:21'00" |
| 19 | 06'54" | 02:27'54" |
| 20 | 06'42" | 02:34'36" |
| 21 | 07'13" | 02:41'49" |
| 22 | 11'47" | 02:53'36" |
| 23 | 08'33" | 03:02'09" |
| 24 | 08'51" | 03:11'00" |
| 25 | 09'53" | 03:20'53" |
| 26 | 10'28" | 03:31'21" |
| 26.3 | 12'50" | 03:35'45" |
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