17.0 km | 01:49:29 | 06:25/km日期: 2017-10-29 06:38 - 平均心率: 148 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 08'41" / 07'42" / 06'44" / 06'40" / 06'12" / 05'51" / 05'50" / 06'12" / 06'02" / 09'45" / 06'03" / 07'27" / 05'58" / 05'43" / 05'36" / 05'47" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'04") | 5000 / 5000 |
| 2 | | 06'07" | 5000 / 10000 |
| 3 | | 06'09" (+00'02") | 5000 / 15000 |
| 4 | | 05'57" | 2033 / 17033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 279.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'42" | 00:16'23" |
| 3 | 06'44" | 00:23'07" |
| 4 | 06'40" | 00:29'47" |
| 5 | 06'12" | 00:35'59" |
| 6 | 05'51" | 00:41'50" |
| 7 | 05'50" | 00:47'40" |
| 8 | 06'12" | 00:53'52" |
| 9 | 06'02" | 00:59'54" |
| 10 | 09'45" | 01:09'39" |
| 11 | 06'03" | 01:15'42" |
| 12 | 07'27" | 01:23'09" |
| 13 | 05'58" | 01:29'07" |
| 14 | 05'43" | 01:34'50" |
| 15 | 05'36" | 01:40'26" |
| 16 | 05'47" | 01:46'13" |
| 17 | 06'09" | 01:52'22" |
| 17.0 | 05'25" | 01:52'33" |
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