12.0 km | 00:58:39 | 04:52/km日期: 2017-10-28 21:19 - 平均心率: 159 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 02'11" / 05'06" / 05'07" / 04'57" / 05'05" / 04'57" / 05'02" / 04'50" / 04'44" / 04'38" / 04'28" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'06" (+00'51") | 1000 / 3000 |
| 4 | | 04'58" (+00'43") | 1000 / 4000 |
| 5 | | 05'04" (+00'49") | 1000 / 5000 |
| 6 | | 04'56" (+00'41") | 1000 / 6000 |
| 7 | | 05'01" (+00'46") | 1000 / 7000 |
| 8 | | 04'50" (+00'35") | 1000 / 8000 |
| 9 | | 04'43" (+00'28") | 1000 / 9000 |
| 10 | | 04'32" (+00'17") | 1000 / 10000 |
| 11 | | 04'27" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'13" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 206.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'06" | 00:07'17" |
| 3 | 05'07" | 00:12'24" |
| 4 | 04'57" | 00:17'21" |
| 5 | 05'05" | 00:22'26" |
| 6 | 04'57" | 00:27'23" |
| 7 | 05'02" | 00:32'25" |
| 8 | 04'50" | 00:37'15" |
| 9 | 04'44" | 00:41'59" |
| 10 | 04'38" | 00:46'37" |
| 11 | 04'28" | 00:51'05" |
| 12 | 04'10" | 00:55'15" |
| 12.0 | 04'06" | 00:55'18" |
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