32.3 km | 03:46:46 | 07:01/km日期: 2017-10-28 19:00 - 總爬升: 370 m - 卡路里: 2173 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'00" / 05'50" / 05'45" / 06'06" / 05'39" / 06'02" / 05'43" / 06'00" / 05'38" / 06'14" / 06'26" / 05'36" / 05'36" / 05'35" / 06'31" / 15'17" / 26'14" / 08'17" / 05'48" / 06'04" / 05'40" / 07'29" / 10'29" / 05'25" / 05'26" / 06'19" / 05'45" / 05'32" / 05'19" / 05'36" / 05'51" / 05'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'55") | 1000 / 10000 |
| 11 | | 06'25" (+01'07") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 1000 / 14000 |
| 15 | | 06'31" (+01'13") | 1000 / 15000 |
| 16 | | 14'46" (+09'28") | 1000 / 16000 |
| 17 | | 26'44" (+21'26") | 1000 / 17000 |
| 18 | | 08'17" (+02'59") | 1000 / 18000 |
| 19 | | 05'47" (+00'29") | 1000 / 19000 |
| 20 | | 06'03" (+00'45") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 1000 / 21000 |
| 22 | | 07'26" (+02'08") | 1000 / 22000 |
| 23 | | 10'31" (+05'13") | 1000 / 23000 |
| 24 | | 05'24" (+00'06") | 1000 / 24000 |
| 25 | | 05'26" (+00'08") | 1000 / 25000 |
| 26 | | 06'18" (+01'00") | 1000 / 26000 |
| 27 | | 05'45" (+00'27") | 1000 / 27000 |
| 28 | | 05'31" (+00'13") | 1000 / 28000 |
| 29 | | 05'18" | 1000 / 29000 |
| 30 | | 05'36" (+00'18") | 1000 / 30000 |
| 31 | | 05'51" (+00'33") | 1000 / 31000 |
| 32 | | 05'56" (+00'38") | 1000 / 32000 |
| 33 | | 05'10" | 311 / 32311 |
10月累積里程 : 171.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 06'06" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 06'02" | 00:35'22" |
| 7 | 05'43" | 00:41'05" |
| 8 | 06'00" | 00:47'05" |
| 9 | 05'38" | 00:52'43" |
| 10 | 06'14" | 00:58'57" |
| 11 | 06'26" | 01:05'23" |
| 12 | 05'36" | 01:10'59" |
| 13 | 05'36" | 01:16'35" |
| 14 | 05'35" | 01:22'10" |
| 15 | 06'31" | 01:28'41" |
| 16 | 15'17" | 01:43'58" |
| 17 | 26'14" | 02:10'12" |
| 18 | 08'17" | 02:18'29" |
| 19 | 05'48" | 02:24'17" |
| 20 | 06'04" | 02:30'21" |
| 21 | 05'40" | 02:36'01" |
| 22 | 07'29" | 02:43'30" |
| 23 | 10'29" | 02:53'59" |
| 24 | 05'25" | 02:59'24" |
| 25 | 05'26" | 03:04'50" |
| 26 | 06'19" | 03:11'09" |
| 27 | 05'45" | 03:16'54" |
| 28 | 05'32" | 03:22'26" |
| 29 | 05'19" | 03:27'45" |
| 30 | 05'36" | 03:33'21" |
| 31 | 05'51" | 03:39'12" |
| 32 | 05'57" | 03:45'09" |
| 32.3 | 05'11" | 03:46'46" |
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