2.0 km | 00:13:50 | 06:52/km日期: 2017-10-26 19:56 - 平均心率: 161 - 卡路里: 107 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'31" / 07'04" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 109 / 109 |
2 | | 06'01" (+01'34") | 115 / 225 |
3 | | 06'19" (+01'52") | 90 / 316 |
4 | | 06'48" (+02'21") | 98 / 415 |
5 | | 06'49" (+02'22") | 101 / 516 |
6 | | 06'34" (+02'07") | 99 / 616 |
7 | | 07'07" (+02'40") | 99 / 715 |
8 | | 06'37" (+02'10") | 102 / 817 |
9 | | 07'24" (+02'57") | 94 / 912 |
10 | | 07'34" (+03'07") | 93 / 1005 |
11 | | 07'03" (+02'36") | 102 / 1108 |
12 | | 06'52" (+02'25") | 98 / 1206 |
13 | | 07'11" (+02'44") | 97 / 1304 |
14 | | 06'41" (+02'14") | 103 / 1408 |
15 | | 07'08" (+02'41") | 98 / 1506 |
16 | | 07'31" (+03'04") | 95 / 1602 |
17 | | 07'13" (+02'46") | 100 / 1703 |
18 | | 07'18" (+02'51") | 99 / 1803 |
19 | | 06'51" (+02'24") | 100 / 1904 |
20 | | 06'50" (+02'23") | 100 / 2004 |
21 | | 20'46" (+16'19") | 9 / 2013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 36.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'04" | 00:13'35" |
2.0 | 16'44" | 00:13'49" |