10.0 km | 01:20:29 | 08:01/km日期: 2017-10-28 17:58 - 平均心率: 145 - 卡路里: 920 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 08'07" / 09'34" / 09'14" / 07'29" / 09'11" / 07'32" / 07'18" / 08'46" / 06'58" / 06'57" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'18") | 1000 / 1000 |
| 2 | | 09'34" (+02'38") | 1000 / 2000 |
| 3 | | 09'13" (+02'17") | 1000 / 3000 |
| 4 | | 07'29" (+00'33") | 1000 / 4000 |
| 5 | | 09'10" (+02'14") | 1000 / 5000 |
| 6 | | 07'31" (+00'35") | 1000 / 6000 |
| 7 | | 07'18" (+00'22") | 1000 / 7000 |
| 8 | | 08'46" (+01'50") | 1000 / 8000 |
| 9 | | 06'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 09'13" (+02'17") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 64.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'34" | 00:17'41" |
| 3 | 09'14" | 00:26'55" |
| 4 | 07'29" | 00:34'24" |
| 5 | 09'11" | 00:43'35" |
| 6 | 07'32" | 00:51'07" |
| 7 | 07'18" | 00:58'25" |
| 8 | 08'46" | 01:07'11" |
| 9 | 06'58" | 01:14'09" |
| 10 | 06'57" | 01:21'06" |
| 10.0 | 08'54" | 01:21'22" |
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