30.0 km | 02:35:37 | 05:11/km日期: 2017-10-28 14:36 - 平均心率: 130 - 卡路里: 1728 Cal - 總步數: 27825 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 58% - PM2.5: 普通(38)
Pace: 04'51" / 04'49" / 04'54" / 04'54" / 04'54" / 04'57" / 04'56" / 04'56" / 04'54" / 05'00" / 05'29" / 05'04" / 04'57" / 04'54" / 04'56" / 05'01" / 04'58" / 05'00" / 05'15" / 05'54" / 05'13" / 05'21" / 04'58" / 05'40" / 05'19" / 05'34" / 06'04" / 05'53" / 05'42" / 05'05" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+01'54") | 1003 / 1003 | 177 / 116 |
| 2 | | 04'48" (+01'51") | 1001 / 2005 | 178 / 116 |
| 3 | | 04'52" (+01'55") | 1004 / 3009 | 179 / 114 |
| 4 | | 04'53" (+01'56") | 1001 / 4010 | 178 / 114 |
| 5 | | 04'52" (+01'55") | 1004 / 5015 | 180 / 113 |
| 6 | | 04'57" (+02'00") | 1009 / 6024 | 178 / 113 |
| 7 | | 04'53" (+01'56") | 1010 / 7034 | 180 / 113 |
| 8 | | 04'54" (+01'57") | 1006 / 8040 | 180 / 112 |
| 9 | | 04'52" (+01'55") | 1005 / 9046 | 180 / 113 |
| 10 | | 04'56" (+01'59") | 1000 / 10047 | 181 / 111 |
| 11 | | 05'31" (+02'34") | 1000 / 11047 | 166 / 108 |
| 12 | | 05'03" (+02'06") | 1001 / 12048 | 181 / 108 |
| 13 | | 04'56" (+01'59") | 1002 / 13051 | 181 / 111 |
| 14 | | 04'54" (+01'57") | 1008 / 14060 | 183 / 110 |
| 15 | | 04'55" (+01'58") | 1003 / 15063 | 185 / 109 |
| 16 | | 04'58" (+02'01") | 1009 / 16072 | 182 / 110 |
| 17 | | 04'55" (+01'58") | 1009 / 17082 | 183 / 110 |
| 18 | | 04'58" (+02'01") | 1004 / 18086 | 184 / 108 |
| 19 | | 05'14" (+02'17") | 1002 / 19088 | 180 / 105 |
| 20 | | 05'55" (+02'58") | 1002 / 20091 | 160 / 105 |
| 21 | | 05'11" (+02'14") | 1006 / 21097 | 182 / 105 |
| 22 | | 05'19" (+02'22") | 1005 / 22103 | 180 / 104 |
| 23 | | 04'56" (+01'59") | 1004 / 23107 | 184 / 109 |
| 24 | | 05'41" (+02'44") | 1008 / 24115 | 170 / 103 |
| 25 | | 05'18" (+02'21") | 1001 / 25117 | 181 / 103 |
| 26 | | 05'32" (+02'35") | 1003 / 26120 | 178 / 100 |
| 27 | | 06'07" (+03'10") | 1007 / 27127 | 164 / 99 |
| 28 | | 05'48" (+02'51") | 1007 / 28135 | 180 / 95 |
| 29 | | 05'38" (+02'41") | 1003 / 29138 | 178 / 99 |
| 30 | | 05'00" (+02'03") | 1005 / 30144 | 184 / 108 |
| 31 | | 02'57" | 16 / 30161 | 140 / 241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 244.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 04'54" | 00:24'22" |
| 6 | 04'57" | 00:29'19" |
| 7 | 04'56" | 00:34'15" |
| 8 | 04'56" | 00:39'11" |
| 9 | 04'54" | 00:44'05" |
| 10 | 05'00" | 00:49'05" |
| 11 | 05'29" | 00:54'34" |
| 12 | 05'04" | 00:59'38" |
| 13 | 04'57" | 01:04'35" |
| 14 | 04'54" | 01:09'29" |
| 15 | 04'56" | 01:14'25" |
| 16 | 05'01" | 01:19'26" |
| 17 | 04'58" | 01:24'24" |
| 18 | 05'00" | 01:29'24" |
| 19 | 05'15" | 01:34'39" |
| 20 | 05'54" | 01:40'33" |
| 21 | 05'13" | 01:45'46" |
| 22 | 05'21" | 01:51'07" |
| 23 | 04'58" | 01:56'05" |
| 24 | 05'40" | 02:01'45" |
| 25 | 05'19" | 02:07'04" |
| 26 | 05'34" | 02:12'38" |
| 27 | 06'04" | 02:18'42" |
| 28 | 05'53" | 02:24'35" |
| 29 | 05'42" | 02:30'17" |
| 30 | 05'05" | 02:35'22" |
| 30.0 | 14'47" | 02:35'37" |
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