21.3 km | 01:45:39 | 04:58/km日期: 2017-10-28 08:35 - 平均心率: 160 - 卡路里: 1566 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 54%
Pace: 04'43" / 04'31" / 04'43" / 04'41" / 04'39" / 04'56" / 05'18" / 04'45" / 05'06" / 04'47" / 05'22" / 05'08" / 05'06" / 05'27" / 05'10" / 05'11" / 05'10" / 04'59" / 05'14" / 04'54" / 04'49" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 5000 / 5000 |
2 | | 04'58" (+00'19") | 5000 / 10000 |
3 | | 05'14" (+00'35") | 5000 / 15000 |
4 | | 05'05" (+00'26") | 5000 / 20000 |
5 | | 04'35" | 1271 / 21271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 219.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'31" | 00:09'14" |
3 | 04'43" | 00:13'57" |
4 | 04'41" | 00:18'38" |
5 | 04'39" | 00:23'17" |
6 | 04'56" | 00:28'13" |
7 | 05'18" | 00:33'31" |
8 | 04'45" | 00:38'16" |
9 | 05'06" | 00:43'22" |
10 | 04'47" | 00:48'09" |
11 | 05'22" | 00:53'31" |
12 | 05'08" | 00:58'39" |
13 | 05'06" | 01:03'45" |
14 | 05'27" | 01:09'12" |
15 | 05'10" | 01:14'22" |
16 | 05'11" | 01:19'33" |
17 | 05'10" | 01:24'43" |
18 | 04'59" | 01:29'42" |
19 | 05'14" | 01:34'56" |
20 | 04'54" | 01:39'50" |
21 | 04'49" | 01:44'39" |
21.3 | 03'44" | 01:45'40" |