22.0 km | 02:38:21 | 07:11/km日期: 2017-10-28 05:40 - 總爬升: 264 m - 平均心率: 160 - 卡路里: 1327 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'53" / 06'16" / 06'34" / 06'39" / 06'35" / 06'41" / 06'54" / 06'42" / 06'35" / 10'08" / 07'26" / 10'40" / 08'10" / 06'31" / 09'54" / 06'19" / 06'58" / 05'55" / 06'24" / 06'51" / 07'05" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'57") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'38") | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 06'34" (+00'39") | 1000 / 5000 |
| 6 | | 06'41" (+00'46") | 1000 / 6000 |
| 7 | | 06'54" (+00'59") | 1000 / 7000 |
| 8 | | 06'41" (+00'46") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 10'07" (+04'12") | 1000 / 10000 |
| 11 | | 07'25" (+01'30") | 1000 / 11000 |
| 12 | | 10'39" (+04'44") | 1000 / 12000 |
| 13 | | 08'10" (+02'15") | 1000 / 13000 |
| 14 | | 06'31" (+00'36") | 1000 / 14000 |
| 15 | | 09'53" (+03'58") | 1000 / 15000 |
| 16 | | 06'19" (+00'24") | 1000 / 16000 |
| 17 | | 06'57" (+01'02") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'23" (+00'28") | 1000 / 19000 |
| 20 | | 06'51" (+00'56") | 1000 / 20000 |
| 21 | | 07'04" (+01'09") | 1000 / 21000 |
| 22 | | 05'56" (+00'01") | 1000 / 22000 |
| 23 | | 05'47" | 43 / 22043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
218.32 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 06'34" | 00:19'43" |
| 4 | 06'39" | 00:26'22" |
| 5 | 06'35" | 00:32'57" |
| 6 | 06'41" | 00:39'38" |
| 7 | 06'54" | 00:46'32" |
| 8 | 06'42" | 00:53'14" |
| 9 | 06'35" | 00:59'49" |
| 10 | 10'08" | 01:09'57" |
| 11 | 07'26" | 01:17'23" |
| 12 | 10'40" | 01:28'03" |
| 13 | 08'10" | 01:36'13" |
| 14 | 06'31" | 01:42'44" |
| 15 | 09'54" | 01:52'38" |
| 16 | 06'19" | 01:58'57" |
| 17 | 06'58" | 02:05'55" |
| 18 | 05'55" | 02:11'50" |
| 19 | 06'24" | 02:18'14" |
| 20 | 06'51" | 02:25'05" |
| 21 | 07'05" | 02:32'10" |
| 22 | 05'56" | 02:38'06" |
| 22.0 | 05'46" | 02:38'21" |
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