30.0 km | 03:33:04 | 07:05/km日期: 2017-10-28 06:03 - 總爬升: 205 m - 地點: 潮州國道橋下 - 天氣: 涼 - 卡路里: 2005 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'05" / 05'52" / 05'54" / 06'03" / 05'49" / 06'03" / 07'34" / 05'56" / 05'57" / 08'55" / 05'49" / 05'58" / 07'25" / 05'57" / 09'29" / 05'58" / 12'04" / 05'54" / 06'15" / 10'19" / 06'00" / 06'22" / 08'41" / 07'22" / 08'29" / 06'46" / 09'48" / 06'23" / 07'01" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 07'34" (+01'46") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 08'54" (+03'06") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 1000 / 12000 |
| 13 | | 07'25" (+01'37") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 09'28" (+03'40") | 1000 / 15000 |
| 16 | | 05'57" (+00'09") | 1000 / 16000 |
| 17 | | 12'04" (+06'16") | 1000 / 17000 |
| 18 | | 05'53" (+00'05") | 1000 / 18000 |
| 19 | | 06'14" (+00'26") | 1000 / 19000 |
| 20 | | 10'19" (+04'31") | 1000 / 20000 |
| 21 | | 06'00" (+00'12") | 1000 / 21000 |
| 22 | | 06'21" (+00'33") | 1000 / 22000 |
| 23 | | 08'41" (+02'53") | 1000 / 23000 |
| 24 | | 07'21" (+01'33") | 1000 / 24000 |
| 25 | | 08'29" (+02'41") | 1000 / 25000 |
| 26 | | 06'45" (+00'57") | 1000 / 26000 |
| 27 | | 09'48" (+04'00") | 1000 / 27000 |
| 28 | | 06'22" (+00'34") | 1000 / 28000 |
| 29 | | 07'01" (+01'13") | 1000 / 29000 |
| 30 | | 06'52" (+01'04") | 1000 / 30000 |
| 31 | | 06'38" (+00'50") | 9 / 30009 |
高雄陳俊釗
高雄陳俊釗
留言 
ASICS gt-2000 5 藍黑 累積 : 654.1 km
展開計圈分析
