22.4 km | 02:00:26 | 05:21/km日期: 2017-10-28 06:05 - 總爬升: 173 m - 平均心率: 143 - 卡路里: 1390 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'53" / 05'38" / 05'41" / 05'45" / 05'45" / 05'31" / 05'38" / 05'22" / 05'23" / 05'20" / 05'21" / 05'27" / 05'24" / 05'23" / 05'09" / 04'56" / 05'05" / 04'59" / 04'56" / 04'57" / 05'07" / 05'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'50") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'31" (+00'36") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'27" (+00'32") | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 1000 / 13000 |
| 14 | | 05'22" (+00'27") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'04" (+00'09") | 1000 / 17000 |
| 18 | | 04'59" (+00'04") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 04'57" (+00'02") | 1000 / 20000 |
| 21 | | 05'06" (+00'11") | 1000 / 21000 |
| 22 | | 05'13" (+00'18") | 1000 / 22000 |
| 23 | | 05'41" (+00'46") | 445 / 22445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'45" | 00:28'42" |
| 6 | 05'31" | 00:34'13" |
| 7 | 05'38" | 00:39'51" |
| 8 | 05'22" | 00:45'13" |
| 9 | 05'23" | 00:50'36" |
| 10 | 05'20" | 00:55'56" |
| 11 | 05'21" | 01:01'17" |
| 12 | 05'27" | 01:06'44" |
| 13 | 05'24" | 01:12'08" |
| 14 | 05'23" | 01:17'31" |
| 15 | 05'09" | 01:22'40" |
| 16 | 04'56" | 01:27'36" |
| 17 | 05'05" | 01:32'41" |
| 18 | 04'59" | 01:37'40" |
| 19 | 04'56" | 01:42'36" |
| 20 | 04'57" | 01:47'33" |
| 21 | 05'07" | 01:52'40" |
| 22 | 05'13" | 01:57'53" |
| 22.4 | 05'43" | 02:00'26" |
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